3 Ingredient Seven Up Biscuits

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INTRODUCTION

Three-ingredient Seven Up Biscuits are a fast, easy bread you can make for any meal. They use Bisquick mix, sour cream, and lemon-lime soda. The soda makes the dough light and soft. You get hot, golden biscuits in about 25 minutes with little work.

If you like simple, no-fuss baking, you might also enjoy my 3-ingredient cottage cheese pizza crust for another fast meal idea. These biscuits are a great base for soups, breakfast sandwiches, or a quick side. They can fit into a lighter option plan when you adjust serving size and add healthy sides.

WHY YOU WILL LOVE THIS RECIPE

You will love these Seven Up Biscuits because they are fast, low-effort, and family-friendly. They work when you need a quick bread for dinner or a potluck. They make a lighter option than many scratch biscuit recipes because the dough is simple and uses fewer heavy ingredients.

This recipe is great for meal prep. Make a pan and use the biscuits through the week. Warm them for breakfast, use them for lunch sandwiches, or pair them with a healthy soup for dinner. If you need ideas for post-op or special diet plans, simple recipes like this can be helpful; see my notes on bariatric-friendly meal ideas for tips on portion sizes and softer breads.

HOW TO MAKE 3 Ingredient Seven Up Biscuits

These biscuits need little mixing and no rolling. The soda gives lift. Use full-fat sour cream for richness or try lower-fat sour cream for a lighter option. You can use diet lemon-lime soda or a lemon La Croix to lower sugar for a diabetic-friendly or lower calorie choice.

Mix gently. Over-mixing can make the biscuits tough. Drop by big spoonfuls so they bake into tall, soft rounds. Brush extra butter on top right out of the oven for a rich crust. The bottom of the pan gets a buttery layer that helps the biscuit bottoms brown.

For a sweet twist, drop a teaspoon of sugar on top before baking. For a savory twist, stir in a tablespoon of dried herbs or shredded cheese.

For a quick dessert or snack after these biscuits, try these easy 4-ingredient cookies that take just 30 minutes.

EQUIPMENT NEEDED

• 13×9 inch glass baking dish (or similar size)
• Large mixing bowl
• Big spoon or cookie scoop
• Measuring cups
• Small saucepan or microwave-safe cup to melt butter
• Pastry brush or a spoon to brush melted butter

Ingredients You’ll Need :

4 cups Bisquick mix, 1 cup sour cream, 1 cup 7-up or other lemon lime soda ((I have also used lemon La Croix in a pinch), 1/2 cup melted butter for the bottom of the pan and additional melted butter to brush over the top

STEP-BY-STEP INSTRUCTIONS :

Pre-heat the oven to 425., In a large bowl, mix the Bisquick mix, sour cream and soda together gently until it is well combined., Pour the 1/2 cup melted butter in the bottom of a 13×9 glass baking dish and swish it around., Drop the batter in heaping big spoonful’s in to the baking dish, (4 rows of 3, equally spaced apart.), Bake for 20-22 mins., As soon as they come out, brush them with the additional melted butter. Don’t be shy… get them well soaked., Now serve them to the fam and prepare for unprecedented adoration!

HOW TO SERVE 3 Ingredient Seven Up Biscuits

Serve these biscuits warm. They pair well with many foods and give a satisfying base for a meal. Here are healthy serving ideas:

• For a balanced meal, serve one biscuit with a bowl of vegetable soup and a side salad. This gives fiber, vitamins, and a small portion of bread.
• Use one biscuit as a sandwich base. Add lean protein like grilled chicken or turkey, lettuce, and tomato for a high protein meal feel.
• For breakfast, split one biscuit and add a scrambled egg and a slice of tomato. This keeps portions small and protein up.
• For a lighter option, halve the biscuit and serve with a cup of broth-based soup and steamed veggies.

Portion control tips:

• Limit to one biscuit per adult when serving with other sides.
• If you want to cut calories, use smaller spoonfuls when dropping the dough.
• Brush less butter on top to reduce fat and calories.

STORAGE & FREEZING : 3 Ingredient Seven Up Biscuits

Store cooled biscuits in an airtight container at room temperature for up to 2 days. For longer keep, refrigerate up to 5 days. For best flavor, reheat in an oven or toaster oven to crisp the outside.

To freeze:

• Let biscuits cool fully.
• Wrap each biscuit in plastic wrap or place in a freezer bag with parchment paper between layers.
• Freeze up to 2 months.
• To reheat from frozen, thaw in the fridge overnight or reheat in a 350°F oven for 10–15 minutes. You can add a splash of water and cover with foil to steam them slightly and keep them soft.

SERVING SUGGESTIONS

Pair these biscuits with healthy or balanced sides to make a complete meal:

• A bowl of chicken and vegetable soup for protein and fiber.
• A green salad with olive oil and vinegar for heart healthy fats.
• Steamed green beans and a lean roast for a dinner plate that is good for weight loss when portions are controlled.
• Use reduced-fat sour cream in the dough to lower overall calories for a lighter option.

For a family meal, serve a few biscuits with a protein like baked fish or roasted chicken and a large side of mixed vegetables. This makes the plate balanced and helps keep the meal heart healthy and lower calorie.

VARIATIONS

Here are simple ways to change the recipe. I include a healthier version, a high-protein/low-carb idea, and an air fryer option.

• Healthier version:

  • Use whole wheat Bisquick or a whole grain baking mix instead of regular Bisquick. Swap full-fat sour cream for low-fat or Greek yogurt to cut calories and add protein. Use a light butter spray in the pan and brush sparingly with butter after baking. This makes a healthier version that still tastes good.

• High-protein or low-carb version:

  • For a high protein meal, try a cottage cheese or Greek yogurt base. Use a mix of almond flour and protein powder with baking powder to mimic the biscuit texture. Another idea is to use low-carb baking mix and add whey protein for extra protein. These versions will change texture but can be a good low carb or high protein swap for people looking for a different diet profile.

• Air fryer or oven-baked version:

  • Oven-baked (original): Follow the steps above using a 13×9 pan and bake 20–22 minutes at 425°F.
  • Air fryer option: Drop smaller spoonfuls into a well-oiled air fryer basket. Air fry at 375°F for 8–10 minutes, check for color, and brush with butter after cooking. Work in batches to avoid crowding. The air fryer gives a slightly crisper outer crust and keeps the inside soft.

These swaps let you make the biscuits fit your goals—whether you want a lighter option, a filling high-protein meal, or a low carb trial.

FAQs

Q: Are these biscuits diabetic-friendly?
A: The classic recipe uses regular lemon-lime soda, which has sugar. For a diabetic-friendly or lower sugar choice, use diet lemon-lime soda or sparkling water like lemon La Croix. Also limit portion size and pair with protein and fiber to slow blood sugar rise.

Q: Can I make the dough ahead of time?
A: You can mix the dough and refrigerate it for up to 24 hours, but the soda will lose some lift over time. For best rise, mix and bake the same day. See the make-ahead tips below for meal prep ideas.

Q: How long do leftovers last in the fridge?
A: Store in an airtight container for up to 5 days in the fridge. Reheat in an oven for 5–10 minutes at 350°F to bring back the texture. You can also toast a split biscuit for a quick meal.

Q: Is there a gluten-free version?
A: Yes. Use a gluten-free baking mix in place of Bisquick and confirm the mix contains xanthan gum or similar binder. The texture will vary, so you may need to adjust the soda or sour cream slightly.

Q: Can I lower the calories?
A: Yes. Use low-fat sour cream or Greek yogurt, reduce the butter used in the pan, and brush lightly after baking. Also use smaller portions. These changes make a lighter option that still feels indulgent.

MAKE-AHEAD TIPS FOR 3 Ingredient Seven Up Biscuits

• Make the dough and keep it chilled if you need to save time. Use it within 24 hours for best rise.
• Bake a full pan and cool completely. Store in an airtight container or freeze for quick meals later. This is great for meal prep—warm a biscuit and add protein and vegetables for a fast dinner.
• Portion cooked biscuits into meal-size packs. Freeze packs and reheat one pack at a time to avoid waste.
• For breakfast prep, split and add egg or cheese the night before. In the morning, warm in the oven or microwave for a quick, higher protein meal.

For party make-ahead desserts and more crowd-pleasing ideas, check a fun party cupcake option like Audrey II cupcakes to plan a full menu.

ADDITIONAL TIPS

• Use a cookie scoop for more even sizes.
• Do not overmix the dough; stir until just combined.
• If you want very tall biscuits, pile the dough high on each drop.
• For a savory twist, add a tablespoon of grated Parmesan and a teaspoon of garlic powder to the mix.

For more easy and themed dessert ideas to pair with your meals, you may like these 31 spooktacular Halloween dessert recipes when you plan a party or holiday table.

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If you want another no-fuss sweet to make in minutes, try my simple cookie recipe pages like these 4-ingredient cookies. They go well with warm biscuits for a quick family treat.

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