High Protein Cottage Cheese Pasta

High Protein Cottage Cheese Pasta is a delicious and nutritious dish that packs a punch. In this recipe, we focus on combining the creaminess of cottage cheese and Greek yogurt with the flavors of Parmesan, herbs, and a rich tomato sauce. This dish is not only tasty but is also high in protein, making it an excellent option for anyone looking to boost their protein intake. Pasta serves as a perfect canvas for rich and creamy sauces, and this recipe is sure to impress.

WHY YOU WILL LOVE THIS RECIPE

You will love this High Protein Cottage Cheese Pasta for many reasons. First, it is simple to make and requires just a few ingredients you can find in your kitchen. Second, it is packed with protein, thanks to the cottage cheese and Greek yogurt. This means that not only does it taste good, but it also helps you feel full and satisfied.

Another reason to love this recipe is its versatility. You can enjoy it with any type of pasta you prefer, whether you choose whole wheat, gluten-free, or traditional pasta. The creamy sauce and flavor give this dish a restaurant-quality taste, while being easy enough for a weeknight dinner.

Lastly, it is a dish that is great for sharing with family and friends. Perfect for gatherings, everyone will enjoy its rich flavor. Whether you are cooking for yourself or a crowd, this recipe brings joy to the table.

HOW TO MAKE High Protein Cottage Cheese Pasta

Ingredients:

• 1 cup cottage cheese
• 1 cup Greek yogurt
• 1 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 cup tomato sauce
• 1 cup water
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• 1 teaspoon salt

STEP-BY-STEP INSTRUCTIONS:

1. Heat a medium-sized pan over medium heat.
2. Add the olive oil to the pan and allow it to warm for approximately 30 seconds.
3. Pour the tomato sauce into the pan, stirring gently to combine with the oil.
4. Add the water and stir to slightly thin the tomato sauce.
5. Reduce heat to low and allow the sauce to simmer for 5 minutes, stirring occasionally.
6. While the sauce simmers, place cottage cheese, Greek yogurt, and Parmesan cheese into a blender or food processor.
7. Add garlic powder, dried basil, dried oregano, ground black pepper, and salt to the blender with the cheese and yogurt.
8. Blend the ingredients until the mixture is completely smooth and creamy.
9. Slowly pour the blended cheese mixture into the pan with the tomato sauce.
10. Gently stir to fully integrate the creamy mixture with the tomato base.
11. Let the sauce cook for an additional 5 minutes, stirring occasionally to prevent sticking.
12. Mix in the lemon juice until it is well incorporated.
13. Taste and adjust seasoning with additional salt or pepper as needed.
14. Allow the sauce to simmer for 2 to 3 minutes more to ensure it is thoroughly heated.
15. Remove from heat and serve the sauce over cooked pasta of your choice.

HOW TO SERVE High Protein Cottage Cheese Pasta

Serve your High Protein Cottage Cheese Pasta hot, directly from the stovetop. Make sure that the pasta is cooked to your liking before adding the sauce. This dish can be served in bowls or plates, topped with a sprinkle of extra Parmesan cheese if desired. You can also add a few fresh basil leaves for garnish, which adds a nice touch and makes it look more appealing.

STORAGE & FREEZING: High Protein Cottage Cheese Pasta

If you have leftovers, you can store High Protein Cottage Cheese Pasta in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. When you want to eat it, simply reheat it in the microwave or on the stove. Add a little water or extra sauce if needed to loosen it up.

You can also freeze the pasta and sauce together. Place it in a freezer-safe container and it will last for up to 2 months. When you are ready to enjoy it again, thaw it in the refrigerator overnight, then reheat as mentioned.

This satisfying pasta dish pairs perfectly with our high protein cottage cheese mac and cheese for families who want variety in their healthy pasta options. Complete your Italian-inspired meal by serving it with our homemade cottage cheese chips as a crunchy appetizer. For more protein-packed meal ideas and pasta inspiration, follow our Pinterest account where we share delicious ways to make your favorite comfort foods healthier.

 

SERVING SUGGESTIONS

This creamy pasta pairs beautifully with various sides. You might want to serve a simple salad alongside, like a garden salad with mixed greens. Garlic bread is another favorite to complement this dish. You can also serve roasted vegetables on the side for added nutrition. For an extra protein boost, consider serving it with grilled chicken or sautéed shrimp.

VARIATIONS

There are many ways to enjoy this High Protein Cottage Cheese Pasta. Here are a few variations you can try:

• Add vegetables: Stir in some spinach, zucchini, or bell peppers for a healthy touch.
• Change the cheese: You can swap out the Parmesan for mozzarella or ricotta for a different flavor.
• Make it spicy: Add red pepper flakes to the sauce if you like a bit of heat.
• Use different pasta shapes: Feel free to try different shapes like penne, rigatoni, or even whole grain pasta.

FAQs

1. Can I use non-dairy products in this recipe?
   Yes, you can substitute cottage cheese and Greek yogurt with non-dairy options like cashew cream or a plant-based yogurt to make it vegan.
2. How can I increase the protein content?
   You can add cooked chicken breast, turkey, or even beans to the pasta for added protein.
3. Is this dish kid-friendly?
   Yes! The creaminess and familiar flavors of tomato sauce make it appealing for kids. Plus, they won’t even realize how healthy it is!
4. What type of pasta is best to use?
   You can use any type of pasta. Whole wheat or gluten-free options are great if you’re looking for healthier choices.

MAKE-AHEAD TIPS FOR High Protein Cottage Cheese Pasta

To save time on busy days, you can prepare the sauce ahead of time. Simply make the sauce, let it cool, and store it in the refrigerator. You can also cook the pasta in advance and store it separately. When you’re ready to eat, just reheat the sauce and mix it with freshly cooked pasta. This way, dinner can be on the table in no time!

This High Protein Cottage Cheese Pasta is a dish that combines health and flavor very well. Give it a try next time you want a comforting yet nutritious meal!

 

 

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