Crunchy Caesar Kale Wrap

Wraps have become a favorite meal for many people. They are easy to make and fun to eat. Today, we are talking about a delicious wrap called Crunchy Caesar Kale Wrap. This wrap is different because it has crispy chickpeas, creamy dressing, and fresh vegetables. It’s perfect for lunch or a healthy dinner. You will enjoy how nutritious and tasty it is!

WHY YOU WILL LOVE THIS RECIPE

You will love this Crunchy Caesar Kale Wrap because it is packed with flavor and health. The crunchy chickpeas add a nice taste and texture, while the creamy vegan dressing makes it delightful. The kale provides important vitamins and minerals, and the mixed vegetables give extra crunch. This wrap is not only good for you, but it is also simple to prepare. You can customize it easily with your favorite ingredients. Eating healthy does not have to be boring, and this wrap shows just that!

 

 

HOW TO MAKE Crunchy Caesar Kale Wrap

Making the Crunchy Caesar Kale Wrap is simple and fun! Follow these easy steps to create this tasty dish.

EQUIPMENT NEEDED

To make this wrap, you will need a few kitchen tools.

• Baking sheet
• Parchment paper
• Blender
• Mixing bowl
• Spoon
• Knife
• Cutting board

Ingredients You’ll Need

To make Crunchy Caesar Kale Wrap, you will need the following ingredients:

• 1 15 oz can chickpeas (drained, rinsed, and thoroughly patted dry)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup vegan mayo
• 2 tsp capers, chopped
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 2 tsp dijon mustard
• 1 clove minced garlic
• 1 tsp freshly ground black pepper
• 1/4 tsp salt (add more to taste)
• 2-4 large flour tortillas (get the biggest you can find)
• 3-4 large kale leaves (washed, patted dry, and chopped)
• 1 cup matchstick carrots
• 2 medium avocados (mashed, optional: add in a splash of lemon juice and sprinkle of salt for more flavor)

STEP-BY-STEP INSTRUCTIONS

1. Preheat your oven to 425 degrees Fahrenheit. This is important so that the chickpeas will roast nicely.
2. In a mixing bowl, combine the drained chickpeas with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper. Mix well until the chickpeas are coated evenly.
3. Spread the seasoned chickpeas on a parchment-lined baking sheet. Make sure they are in a single layer for even cooking.
4. Roast in the oven for 20 minutes. Remember to shake the pan halfway through cooking so they will get crispy and brown.
5. While the chickpeas are roasting, prepare your Caesar dressing. In a blender, add the vegan mayo, chopped capers, lemon juice, 1 tablespoon of olive oil, dijon mustard, minced garlic, black pepper, and 1/4 teaspoon of salt. Blend until the mixture is smooth and creamy.
6. Next, wash the kale leaves and pat them dry using paper towels. This helps remove extra water. Chop the kale, taking out the tough rib and stem.
7. In a bowl, massage the kale with your hands to soften it. You can add a splash of fresh lemon juice while doing this if you like.
8. Drizzle the Caesar dressing over the kale and mix until the dressing fully coats the leaves.
9. Now, grab a flour tortilla. Spread a layer of mashed avocado onto the upper half of the tortilla.
10. In the middle of the tortilla, add a handful of matchstick carrots followed by a generous amount of crispy chickpeas.
11. Finally, add the dressed kale on top.
12. Roll up the wrap tightly, squeezing it as you go to keep everything inside.
13. If you want, you can grill the wrap on the stovetop for a warm, crisp texture.

Remember, depending on the size of your tortillas and how much filling you use, you can make between 2 to 4 wraps.

HOW TO SERVE Crunchy Caesar Kale Wrap

Serving the Crunchy Caesar Kale Wrap is easy! Simply cut each wrap in half if you like and place them on a plate. You can serve them with a side of crunchy chips or a fresh salad. Drizzle more Caesar dressing on the side for dipping, or add some extra veggies for more color. This wrap is a complete meal on its own, but it’s great to have sides as well!

STORAGE & FREEZING : Crunchy Caesar Kale Wrap

If you have leftovers, you can store them in the refrigerator. Wrap the remaining Crunchy Caesar Kale Wrap in plastic wrap or foil. They will stay fresh for up to 2 days.

If you want to freeze the wraps, it’s best to freeze the filling and tortillas separately. Once you thaw them, you can assemble the wraps again. This helps keep everything tasting fresh and delicious.

SERVING SUGGESTIONS

There are many ways to enjoy the Crunchy Caesar Kale Wrap. Here are a few serving suggestions:

• Pair it with fresh fruit for a light side.
• Serve it alongside a bowl of soup for a warm meal.
• Add a sprinkle of nutritional yeast on top for a cheesy flavor.
• Include a side of pickles or olives for a savory bite.

VARIATIONS

This recipe is flexible, and you can create different versions of the wrap. Here are some tasty variations:

• Spicy Chickpeas: Add some cayenne pepper or hot sauce to the chickpeas for a heat boost.
• Different Greens: Try using spinach or arugula instead of kale for a different taste.
• Add Protein: For added protein, consider adding grilled chicken, tofu, or seitan.
• Extra Veggies: Include bell peppers, cucumbers, or other vegetables you enjoy.

FAQs

1. Can I make this wrap gluten-free?
   Yes! Use gluten-free tortillas instead of flour tortillas.
2. What if I don’t have vegan mayo?
   You can substitute with hummus or a homemade cashew cream for a different creamy texture.
3. How long can I store the chickpeas?
   Roasted chickpeas are best eaten fresh but can last in an airtight container for about 3 days.
4. Can I meal prep with this recipe?
   Yes! You can prepare the filling ahead of time and assemble the wraps when you are ready to eat.

MAKE-AHEAD TIPS FOR Crunchy Caesar Kale Wrap

If you want to prepare your meal ahead of time, here are some tips:

• Chickpeas: Roast them in advance and store in an airtight container. They will stay crispy for a short time.
• Dressing: Make the Caesar dressing early and keep it in the fridge. It can last up to a week.
• Veggies: Chop the kale and carrots ahead of time, but store them separately to keep everything fresh.

With these simple tips, you can enjoy Crunchy Caesar Kale Wrap anytime you want!

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