Lentil Sloppy Joes

INTRODUCTION

Lentil Sloppy Joes are a delicious twist on the classic sloppy joe. This recipe uses lentils instead of meat, making it a healthy and plant-based option that everyone will enjoy. Perfect for lunch or dinner, these sloppy joes are packed with flavor and can be made in just under 30 minutes. They are great for family meals or gatherings, and even kids will love them!

WHY YOU WILL LOVE THIS RECIPE

You will love this Lentil Sloppy Joe recipe for many reasons. First, it is simple and quick to make. Even if you are not an experienced cook, you can create a tasty meal without too much effort. Second, lentils are packed with nutrients. They are high in protein and fiber, which means these sloppy joes will keep you feeling full for a long time.

Also, the ingredients are easy to find and often already in your pantry. This allows you to whip up a meal any night of the week without needing to make a special trip to the store. Finally, the flavors are rich and satisfying. The combination of smoky paprika and tangy tomato sauce makes for a delightful taste experience that’s hard to resist!

HOW TO MAKE Lentil Sloppy Joes

Making Lentil Sloppy Joes is straightforward. Follow these step-by-step instructions to create this delicious dish.

EQUIPMENT NEEDED

To make Lentil Sloppy Joes, you will need:

• A large skillet
• A wooden spoon or spatula
• A cutting board
• A knife
• Measuring spoons
• A bowl for serving

Ingredients You’ll Need

• 1 tablespoon olive oil
• 1 small yellow onion (diced)
• 1 bell pepper (finely diced (any color))
• 2 cloves garlic (minced)
• 1 tablespoon tomato paste
• 1 ½ cups cooked lentils (or 1 can, drained)
• 1 cup tomato sauce
• 2 tablespoons ketchup
• 1 tablespoon mustard (yellow or Dijon)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder (optional for a kick)
• Salt & pepper (to taste)
• Burger buns or sandwich rolls
• Optional toppings: vegan cheese (pickled onions, sliced avocado, shredded lettuce)

STEP-BY-STEP INSTRUCTIONS

1. Sauté veggies: In a large skillet, heat the olive oil over medium heat. Add the diced onion and finely diced bell pepper and cook until softened, about 5–6 minutes. Stir in the minced garlic and cook for 1 more minute until fragrant.

2. Add tomato paste + seasonings: Stir in the tomato paste, smoked paprika, chili powder (if using), and a pinch of salt. Cook for 2 minutes to deepen the flavor.

3. Stir in lentils and sauce: Add the cooked lentils, tomato sauce, ketchup, mustard, and soy sauce to the skillet. Stir well to combine all the ingredients. Let it simmer for 5–7 minutes until the mixture thickens and is heated through. Taste the mixture and adjust the seasoning with more salt and pepper if necessary.

4. Assemble: Spoon the lentil mixture onto toasted burger buns or sandwich rolls. Add toppings if desired, like vegan cheese, pickled onions, sliced avocado, or shredded lettuce.

HOW TO SERVE Lentil Sloppy Joes

Lentil Sloppy Joes are best served warm. You can present them on a plate with extra toppings on the side. Serve with a side of fries, salad, or chips for a complete meal. They are perfect for casual gatherings, picnics, or just a cozy dinner at home.

STORAGE & FREEZING: Lentil Sloppy Joes

Lentil Sloppy Joes store well in the refrigerator. Place leftovers in an airtight container and keep them in the fridge for up to 4 days. You can also freeze the sloppy joe mixture. Wrap it tightly in plastic wrap and then foil or place it in a freezer-safe container. It can last up to 3 months in the freezer. To use, thaw in the fridge overnight, then reheat on the stove or in the microwave.

SERVING SUGGESTIONS

You can enjoy Lentil Sloppy Joes in many ways. Here are some ideas:

• Pair them with sweet potato fries or baked potato wedges for a comforting meal.
• Serve with a simple green salad for a fresh contrast.
• Try them with coleslaw for a crunchy side.
• Add some pickles or jalapeños for extra flavor and heat.

VARIATIONS

There are many ways to make Lentil Sloppy Joes unique. Here are a few variations:

• Spicy Version: Add more chili powder or diced jalapeños for a spicier kick.
• BBQ Flavors: Replace tomato sauce and ketchup with your favorite BBQ sauce for a different flavor.
• Vegetable Boost: Add chopped carrots, celery, or zucchini to the mixture for added veggies.
• Creamy Twist: Stir in a little coconut cream or cashew cream at the end for a creamy texture.

FAQs

1. Can I use canned lentils for this recipe?
   Yes, canned lentils save time and are perfect for this recipe. Just remember to rinse and drain them before using.

2. How can I make this dish gluten-free?
   Simply use gluten-free buns and tamari instead of soy sauce.

3. Can I make the sloppy joe mixture ahead of time?
   Yes, you can make the mixture a day ahead and store it in the fridge. Just reheat before serving.

4. What if I don’t have all the spices?
   You can omit spices or substitute them with what you have. For example, smoked paprika can be replaced with regular paprika, though the flavor will change a bit.

MAKE-AHEAD TIPS FOR Lentil Sloppy Joes

To save time on busy nights, you can prepare parts of this recipe ahead of time.

• Chop the vegetables: Dice the onions and bell peppers a day in advance and store them in the fridge.
• Cook the lentils: Make a large batch of lentils at the beginning of the week and use them as needed in different meals.
• Prepare sauce mixture: Combine the tomato sauce, ketchup, mustard, and soy sauce in a jar and store it in the fridge. Just combine everything when you are ready to cook.

This easy recipe for Lentil Sloppy Joes is a great addition to your meal rotation. It is healthy, quick, and full of flavor. Make it today and enjoy a delicious home-cooked meal!

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