INTRODUCTION
Marinated Cauliflower Salad is a healthy and colorful dish that brings joy to your table. This salad is full of flavor and is easy to prepare. The blend of fresh cauliflower, crunchy vegetables, and a tangy marinade makes it a delightful choice for any meal. You can serve it as a side dish or enjoy it on its own.
WHY YOU WILL LOVE THIS RECIPE
You will love this Marinated Cauliflower Salad because it is not only delicious but also very healthy. Cauliflower is packed with vitamins and minerals. It is low in calories, making this salad a great option for those looking for a light yet satisfying meal. The marinating process enhances the taste of the cauliflower and other vegetables. This dish is versatile, meaning you can enjoy it at a picnic, potluck, or family dinner. Plus, it is easy to make ahead of time, which makes it perfect for busy days.
HOW TO MAKE Marinated Cauliflower Salad
Making Marinated Cauliflower Salad is simple and requires just a few steps. You do not need to be a professional cook to make it. With these easy steps, anyone can create a wonderful salad that is sure to impress.
EQUIPMENT NEEDED
To make this salad, you will only need a few basic kitchen tools:
- A small saucepan
- A large heatproof bowl
- A slotted spoon for serving
- A refrigerator to chill the salad
Ingredients You’ll Need
To make Marinated Cauliflower Salad, gather the following ingredients:
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 2 tablespoons water
- 5 cups fresh cauliflowerets
- 1 bay leaf
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1 medium carrot, shredded
- 1 small red onion, chopped
- 1/4 cup minced fresh parsley
- 1/4 teaspoon dried basil
STEP-BY-STEP INSTRUCTIONS
- Start by bringing the red wine vinegar, olive oil, and water to a gentle boil in a small saucepan.
- While you wait for the mixture to boil, place the fresh cauliflowerets in a large heatproof bowl.
- Add the bay leaf, minced garlic, salt, and coarsely ground pepper to the cauliflower in the bowl.
- Once the vinegar mixture is boiling, carefully pour it over the cauliflower mixture. Toss gently to coat everything well.
- Cover the bowl and place it in the refrigerator. Let it marinate for at least 6 hours or overnight, stirring occasionally to ensure all the cauliflower gets coated.
- After the marinating time, take the bowl out and add the shredded carrot, chopped red onion, minced parsley, and dried basil. Toss again to combine all the ingredients well.
- Cover the bowl again and refrigerate the salad for 2 more hours to let the flavors get even better.
- Before serving, remember to remove and discard the bay leaf. Use a slotted spoon to serve the salad.
HOW TO SERVE Marinated Cauliflower Salad
Marinated Cauliflower Salad is best served cold. You can serve it in a large bowl for everyone to share or on individual plates. This salad can be a refreshing side dish for grilled meats, sandwiches, or even pasta. The flavors blend well with many main courses, making it a versatile addition to your menu.
STORAGE & FREEZING: Marinated Cauliflower Salad
You can store any leftover Marinated Cauliflower Salad in an airtight container in the refrigerator. It will last for up to 3 days. Over time, the vegetables will continue to absorb the marinade, giving them even more flavor. However, it is not recommended to freeze this salad. The texture of the vegetables may become mushy once thawed.
SERVING SUGGESTIONS
This salad pairs wonderfully with many dishes. Consider serving it alongside grilled chicken, fish, or vegetable dishes. It can also be enjoyed as a light lunch on its own or with some crusty bread. You can add some feta or goat cheese for creaminess, or sprinkle toasted nuts on top for extra crunch.
VARIATIONS
There are many ways to customize Marinated Cauliflower Salad to suit your taste. Here are a few ideas:
- Add chopped bell peppers for extra color and crunch.
- Mix in cherry tomatoes for a sweeter flavor.
- Use apple cider vinegar instead of red wine vinegar for a different tang.
- Toss in olives for a Mediterranean touch.
- Add chickpeas for more protein if you want a heartier salad.
FAQs
-
Can I use frozen cauliflower for this salad?
- It is best to use fresh cauliflower for the best texture and flavor. Frozen cauliflower may become mushy once thawed.
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How long can I keep this salad in the fridge?
- You can keep the Marinated Cauliflower Salad in the fridge for up to 3 days in an airtight container.
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Can I make this salad vegan?
- Yes, this salad is entirely vegan as it does not include any animal products.
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Is it okay to skip the bay leaf?
- Yes, if you do not have a bay leaf, you can skip it. The salad will still taste good without it.
MAKE-AHEAD TIPS FOR Marinated Cauliflower Salad
Making Marinated Cauliflower Salad ahead of time is easy and convenient. Since it benefits from sitting in the refrigerator, preparing it the day before you plan to serve it is a great idea. Just follow the steps and allow ample time for marinating in the fridge. Remember to add the fresh vegetables, like carrots and onions, shortly before serving to keep them crisp. Enjoy your delicious salad at your next meal!
Print
Marinated Cauliflower Salad
A healthy and colorful Marinated Cauliflower Salad full of flavor, perfect as a side dish or on its own.
- Total Time: 730 minutes
- Yield: 4 servings 1x
Ingredients
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 2 tablespoons water
- 5 cups fresh cauliflowerets
- 1 bay leaf
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1 medium carrot, shredded
- 1 small red onion, chopped
- 1/4 cup minced fresh parsley
- 1/4 teaspoon dried basil
Instructions
- In a small saucepan, bring the red wine vinegar, olive oil, and water to a gentle boil.
- In a large heatproof bowl, place the fresh cauliflowerets.
- Add the bay leaf, minced garlic, salt, and coarsely ground pepper to the cauliflower.
- Once the vinegar mixture is boiling, carefully pour it over the cauliflower mixture and toss gently to coat.
- Cover the bowl and refrigerate for at least 6 hours or overnight, stirring occasionally.
- Add the shredded carrot, chopped red onion, minced parsley, and dried basil to the marinated cauliflower and toss to combine.
- Refrigerate for 2 more hours before serving.
- Remove and discard the bay leaf, then serve with a slotted spoon.
Notes
This salad is best served cold. It can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Chilling
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cauliflower, salad, vegan, healthy, marinated