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Baked Whole Catfish

A simple and healthy Baked Whole Catfish recipe that enhances the natural flavors of the fish with a delightful blend of herbs and spices.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 whole catfish
  • ¼ cup olive oil
  • ½ red bell pepper
  • ½ onion, chopped
  • 2 garlic cloves, minced
  • ½ teaspoon ginger root, chopped finely
  • 1 habanero pepper
  • ½ sprig thyme leaves
  • ½ sprig dill
  • 1 sprig sage
  • Salt to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a blender, blend the red bell pepper and onion. Add the habanero pepper, minced garlic, ginger, thyme, dill, sage, and salt. Blend until smooth.
  3. Use lemon juice to wash the catfish to reduce the fishy smell.
  4. Make about 3-4 shallow cuts on both sides of the fish.
  5. Scoop about half of the puréed mixture and fill the cuts and the center slit of the fish. Save the other half for later.
  6. Completely wrap the fish in aluminum foil.
  7. Place the wrapped fish on the bottom rack of the oven and bake for 45 minutes.
  8. Optional: Heat ¼ cup of olive oil in a pan over medium heat, add the leftover puréed mixture, and stir for about 5 minutes for extra flavor.
  9. Open the top of the foil for the last 5 minutes of baking to allow the top of the fish to get crispy.
  10. Serve whole, garnished with the sauce or drizzled with olive oil.

Notes

Serve with a squeeze of fresh lemon juice and pair with rice or vegetables.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 60mg

Keywords: baked catfish, fish recipe, healthy dinner, whole fish, easy recipe