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Bariatric chia smoothie in glass with fresh apple, banana and ginger ingredients for weight loss

Bariatric Chia Smoothie for Weight Loss and Post-Op Recovery

A nutrient-packed chia smoothie crafted specifically for post-bariatric surgery recovery and weight loss. This fiber-rich blend supports hydration, appetite control, and digestive wellness.

  • Total Time: 15 minutes
  • Yield: 1 1x

Ingredients

Scale
  • 1 tablespoon chia seeds
  • ½ cup water (for soaking)
  • ½ banana, sliced
  • ½ green apple, sliced and peeled if needed
  • 1 small slice fresh ginger or ¼ teaspoon ginger powder
  • ¾ cup unsweetened almond milk or filtered water
  • Optional: ice, ½ scoop unflavored protein powder, cinnamon, or fresh mint

Instructions

  1. Soak chia seeds: Combine chia seeds with water and let sit for 10–15 minutes until gel-like consistency forms.
  2. Prepare fruits: Slice banana and green apple, peeling apple if digestive sensitivity requires it.
  3. Blend ingredients: Combine soaked chia, prepared fruits, ginger, and liquid base in blender. Blend until smooth.
  4. Add optional ingredients: Include ice, protein powder, cinnamon, or mint according to preference.
  5. Adjust texture: Add more liquid if too thick, or additional soaked chia if too thin.

Notes

Skip ginger if you’re sensitive or in early post-operative stages. Substitute banana with berries for lower sugar content. Introduce chia gradually after surgery to monitor fiber tolerance. Store any leftover soaked chia seeds in refrigerator for up to 3 days.

  • Author: Alexandra Roa
  • Prep Time: 15 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Bariatric-Friendly
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 150
  • Sugar: 9g
  • Sodium: 50mg
  • Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 4g

Keywords: chia smoothie, weight loss, bariatric, post-op, recovery, healthy drink