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Bariatric Seed Trick for Appetite Control

The Bariatric Seed Trick is a natural appetite control method involving soaking seeds to reduce hunger and support weight management.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 tablespoons chia seeds
  • 2 tablespoons basil seeds
  • 2 cups water

Instructions

  1. Soak chia seeds and basil seeds in water for at least 30 minutes until they expand and form a gel-like texture.
  2. Stir well to combine the seeds and enjoy as a nutritious addition to your meals or beverages.

Notes

Consider starting with smaller amounts of seeds and gradually increasing to reduce any initial digestive discomfort.

  • Author: miguel-santiago
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Health & Wellness
  • Method: No-Cook
  • Cuisine: General
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 10g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: appetite control, weight loss, natural method, chia seeds, basil seeds