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Bariatric Seed Trick

A simple method using basil or chia seeds to help you feel fuller longer, aiding in weight loss by promoting satiety.

  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 tablespoon of basil seeds or chia seeds
  • 8–10 ounces of water or preferred liquid (coconut water, herbal tea, or diluted fruit juice)
  • Optional: a squeeze of lemon juice or a few drops of stevia for flavor

Instructions

  1. Add the seeds to your chosen liquid in a glass or bottle.
  2. Stir thoroughly to prevent clumping.
  3. Let the mixture sit for 15-20 minutes, stirring occasionally.
  4. The seeds should form a gel-like consistency and roughly double in size.
  5. Consume the entire mixture slowly.

Notes

Consume the mixture 20-30 minutes before meals for maximum effectiveness. Start with once daily and adjust based on personal tolerance.

  • Author: miguel-santiago
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Health & Wellness
  • Method: No cooking required
  • Cuisine: N/A
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 60
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: bariatric seed trick, weight loss, chia seeds, basil seeds, appetite control