What is the bariatric seed drink?

The bariatric seed drink is a blend of soaked chia, basil (sabja), and ground flaxseeds in water, often mixed with lemon juice or apple cider vinegar. It's consumed before meals to help suppress appetite, support digestion, and boost fat loss.

What are the three bariatric seeds?

The three key seeds are: - Chia seeds – for fullness and omega-3s - Basil seeds (sabja) – for cooling the gut and reducing bloat - Flaxseeds – for fiber, hormones, and metabolism

What seed burns belly fat fast?

Flaxseeds are the most effective for burning belly fat due to their high lignan content, which helps regulate hormones and metabolism. When ground and soaked, they also support digestion and reduce abdominal inflammation.

Which seed is best for weight loss?

Each seed has unique benefits, but chia seeds often rank highest for weight loss due to their fiber and hydration impact. However, the combination of all three offers the most comprehensive results.

What is the seed trick to lose weight?

The trick involves soaking chia, basil, and flaxseeds in warm water (with lemon or ACV) and drinking the mixture 20–30 minutes before meals. This promotes satiety, reduces cravings, and improves gut health.

How to eat bariatric seeds for weight loss?

Soak 1 tbsp each of chia, basil, and ground flaxseed in warm water. Drink before meals once or twice daily. Always hydrate well and avoid consuming dry seeds directly.

Bariatric Seed Trick – The Best 3-Seed Drink for Quick Fat Loss

Name: Bariatric Seed Trick
Prep time: 5 min
Total time: 30 min
Cuisine: Holistic
Ingredients: 1 tablespoon chia seeds; 1 tablespoon basil seeds (sabja); 1 tablespoon ground flaxseeds; 1 teaspoon lemon juice; 1.5 cups warm water; Optional: 1/4 teaspoon cinnamon or 1 teaspoon apple cider vinegar

Ingredients

Scale

1 tablespoon chia seeds
1 tablespoon basil seeds (sabja)
1 tablespoon ground flaxseeds
1 teaspoon lemon juice
1.5 cups warm water
Optional: 1/4 teaspoon cinnamon or 1 teaspoon apple cider vinegar

Instructions

Add chia seeds, basil seeds, and ground flaxseeds to a glass or mason jar.
Pour in the warm water and stir to prevent clumping.
Add lemon juice and optional cinnamon or apple cider vinegar.
Let the mixture soak for at least 30 minutes or overnight in the fridge.
Stir well before drinking.
Consume 15–30 minutes before lunch or dinner for best results.

Notes

Always soak seeds before consuming. Drink plenty of water throughout the day. Do not exceed 2 servings daily.

Author: Alexandra Roa
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: No-Cook
Cuisine: Holistic

Nutrition

Serving Size: 1 glass
Calories: 130
Sugar: 0g
Sodium: 5mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 8g
Protein: 5g
Cholesterol: 0mg

Keywords: bariatric seed trick, belly fat drink, chia basil flax drink, weight loss drink