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bariatric tea recipe for weight loss with lemon and ginger

Bariatric Tea Recipe for Weight Loss – The Best Natural Detox Drink to Burn Fat

A soothing 3‑ingredient herbal tea featuring green tea, fresh ginger, and lemon to boost metabolism, reduce bloating, and gently detox—perfect after bariatric surgery or for anyone seeking natural fat loss.

  • Total Time: 3 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 ½ cups filtered water
  • 1 green tea bag (or 1 tsp loose green tea)
  • ½ teaspoon freshly grated ginger
  • Juice from ½ fresh lemon

Instructions

  1. Bring the water to a gentle boil, then turn off the heat.
  2. Add the grated ginger and steep the green tea bag for 3–5 minutes.
  3. Remove the tea bag, stir in the fresh lemon juice.
  4. Sip the tea warm on an empty stomach. Optional: enjoy a second cup before dinner.

Notes

Optional add‑ins: ¼ tsp cumin seeds for extra digestion support, or 1 Tbsp soaked pumpkin seeds for added minerals. Follow a 21‑day routine—drink twice daily for three weeks, then rest for 3–5 days before repeating.

  • Author: Grace Harper
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Detox Tea
  • Method: Stovetop Steep
  • Cuisine: Wellness

Nutrition

  • Serving Size: 1 cup
  • Calories: 2
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: bariatric tea recipe for weight loss, 3 ingredient bariatric tea, detox tea, fat burning tea