From butter boards to yogurt bowls, social media keeps giving us new ways to snack—and now, it’s the boiled egg flight taking over brunch boards and TikTok snack trays. Think of it as a high-protein, low-carb sampler that’s perfect for parties, potlucks, or even meal prep. Unlike traditional deviled eggs, boiled egg flights focus on the whole or halved egg topped with flavorful, diverse ingredients—no yolk mixing required.
Whether you want to impress brunch guests or snack like a pro, this guide breaks down how to build a beautiful, viral-ready egg tasting board that’s equal parts nutritious and delicious.
Don’t miss our Full Egg Flights Recipe Here to start prepping your own combinations.
Why Boiled Egg Flights Are Going Viral
A Healthier, Protein-Packed Snack Option
Boiled egg flights are blowing up for a reason: they’re versatile, customizable, and incredibly healthy. Each egg half is a blank canvas for creative toppings, and they naturally pack in protein and healthy fats without refined carbs or sugars.
That makes them perfect for:
- Keto or low-carb diets
- Meal prep containers
- Snack boards with dips and fresh veggies
Snack Board Meets Brunch Vibes
This trend combines the fun of a charcuterie board with the convenience of meal prep. Imagine an egg tasting board with spicy, sweet, savory, and herby toppings—all arranged on a rustic platter that’s both eye-catching and satisfying.
TikTok creators are styling these boards for everything from mimosa brunches to high-protein snack trays, making it one of the most flexible appetizer ideas right now.
How to Prep Boiled Eggs for a Flight
Boil for the Perfect Texture
A good hard boiled egg flight starts with perfectly cooked eggs:
| Texture Goal | Boiling Time |
|---|---|
| Jammy center | 7–8 minutes |
| Fully cooked yolk | 9–10 minutes |
After boiling, immediately transfer eggs to an ice bath for 5–10 minutes. This not only stops cooking but also makes peeling a breeze.
Slice or Leave Whole
For an egg flight, you can:
- Halve the eggs and top each side
- Keep them whole, slice the top, and spoon toppings into the center
Both options look great on a board—use a mix for visual variety.
5 Toppings for a No-Devil Egg Flight
1. Everything Bagel Seasoning + Cream Cheese
- Spread a small dollop of cream cheese on each halved egg
- Sprinkle with everything bagel seasoning
- Optional: add chopped scallions or capers
2. Pesto + Cherry Tomato
- Spoon a bit of basil pesto on each egg
- Top with a thin slice of cherry tomato
- Finish with sea salt or grated Parmesan
3. Harissa + Labneh
- Swirl harissa paste over labneh and add a tiny spoonful on each egg
- Garnish with cilantro or mint
4. Salsa + Cotija Cheese
- Add a drop of salsa on each egg
- Sprinkle crumbled cotija cheese
- A squeeze of lime makes it pop
5. Pickled Red Onion + Dijon Drizzle
- Place a curl of pickled red onion on each egg
- Drizzle with grainy Dijon mustard
- Sprinkle with dill or black pepper
Looking for inspo? Don’t miss our deviled egg flight ideas for topping variations that can work for both styles.
How to Serve: Mini Boards, Spoons & More
Use the Right Tools for the Best Experience
Make your egg flight board stand out with the right presentation:
- Mini wooden boards or slate trays
- Mini spoons or forks for whole egg scoops
- Labels for each topping (or keep it a guessing game!)
Use texture dividers—like crackers, fresh herbs, or nuts—to separate flavor zones.
Pair With These Drinks for Maximum Impact
| Topping Flavor | Drink Pairing |
|---|---|
| Spicy (harissa, salsa) | Michelada or Bloody Mary |
| Herby (pesto, za’atar) | White wine or mint lemonade |
| Creamy (cheese-based) | Sparkling water or prosecco |
Full Boiled Egg Flights Recipe
Want to mix deviled and no-devil styles? Get the complete recipe breakdown including prep, storage, and topping ideas in one place:
👉 Full Egg Flights Recipe Here
Conclusion
The boiled egg flight isn’t just a trend—it’s a tasty, protein-packed snack board that adapts to any vibe, diet, or event. Whether you’re aiming for brunch board greatness or looking for a new way to upgrade your snacking, this viral egg appetizer brings color, flavor, and fun to your table.
So grab a dozen, get topping, and build the ultimate egg tasting board that’s ready to wow.
Print
Boiled Egg Flight
A protein-packed, low-carb sampler of boiled eggs topped with diverse flavors, perfect for parties or meal prep.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 6 large eggs
- 1/2 cup cream cheese
- 1 tablespoon everything bagel seasoning
- 1/4 cup basil pesto
- 6 cherry tomatoes, sliced
- 1/4 cup harissa
- 1/2 cup labneh
- 1/4 cup salsa
- 1/4 cup crumbled cotija cheese
- 1/4 cup pickled red onions
- 2 tablespoons grainy Dijon mustard
- Dill or black pepper for garnish
Instructions
- Boil the eggs for 9-10 minutes for fully cooked yolks, or 7-8 minutes for jammy centers.
- Immediately transfer boiled eggs to an ice bath for 5-10 minutes.
- Halve the eggs and set them on a serving board, or keep them whole and slice the tops off.
- For the first topping, spread cream cheese on halved eggs and sprinkle with everything bagel seasoning.
- For the second topping, spoon pesto on each egg and top with a slice of cherry tomato, finishing with sea salt.
- For the third topping, swirl harissa over labneh and place a spoonful on each egg, garnishing with cilantro.
- For the fourth topping, add salsa on each egg and sprinkle with cotija cheese, finishing with a squeeze of lime.
- For the fifth topping, place pickled red onion on each egg and drizzle with Dijon mustard, garnishing with dill or black pepper.
- Serve the egg flights with mini spoons or forks and drink pairings for the best experience.
Notes
Mix and match toppings for variety. Use texture dividers like crackers or fresh herbs for a decorative presentation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Boiling
- Cuisine: Fusion
- Diet: Low Carb, Keto
Nutrition
- Serving Size: 2 halves per serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg
Keywords: boiled eggs, appetizers, low carb snacks, brunch ideas, healthy snacks