Breakfast Bowls

Breakfast Bowls

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INTRODUCTION

Breakfast is an important meal. It gives us energy to start our day. A great choice for breakfast is breakfast bowls. These bowls can be filled with many delicious things like eggs, sausage, and fresh veggies. This recipe for breakfast bowls is simple and quick to make. It is a healthy way to fill your body with nutrients. You can enjoy this meal any day of the week!

WHY YOU WILL LOVE THIS RECIPE

You will love making and eating breakfast bowls for many reasons. First, they are very customizable. You can add your favorite ingredients. If you like spice, add hot sauce. If you want something creamy, add more avocado. Second, this recipe is full of protein. The eggs and sausage will keep you full for a long time. Third, cooking breakfast bowls is easy. You can make them in about 30 minutes. Lastly, they are colorful and tasty! The fresh veggies and herbs make the dish look beautiful, and they taste great together.

HOW TO MAKE Breakfast Bowls

Making breakfast bowls is fun and easy. Follow the steps below to create your own bowl.

EQUIPMENT NEEDED

• Large skillet
• Baking sheet
• Whisk
• Mixing bowls
• Spatula
• Aluminum foil

Ingredients You’ll Need

• 16 oz. turkey breakfast sausage
• Cooking spray (avocado oil or olive oil)
• 1 tsp paprika
• 1/4 tsp cayenne pepper (optional)
• 8 large eggs
• Salt
• Black pepper
• 1 medium avocado, sliced
• 1/2 cup crumbled feta cheese
• 1/2 large red bell pepper
• 1/2 small red onion, halved or quartered
• 8 oz. tomato, diced
• 1 Tbsp lime juice or lemon juice
• 3 Tbsp chopped fresh cilantro or parsley

STEP-BY-STEP INSTRUCTIONS

1. Bell Pepper Pico: Start by preheating your broiler. Line a baking sheet with foil for easy cleanup. Place the bell pepper skin-side up and the onion pieces on the baking sheet. Broil for about 5 minutes, or until the bell pepper is charred and the onions are browned. After baking, let them cool for a few minutes. Chop the bell pepper and onion into small pieces and add them to a bowl. Next, add the diced tomato, cilantro, lime juice, and a pinch of salt. Toss everything together and set this mixture aside.

2. Eggs and Sausage: In a mixing bowl, whisk the eggs with a bit of salt and black pepper. Heat cooking spray in a large skillet over medium-high heat. Add the turkey sausage to the skillet. Cook until it is browned and fully cooked. Sprinkle in paprika and cayenne, if using. Transfer the sausage to a bowl and keep it warm.

3. Scramble the Eggs: Spray the skillet again with cooking spray. Lower the heat slightly and pour in the whisked eggs. Stir gently and scramble until just set. Be careful not to overcook the eggs; they should still be soft.

4. Assemble Your Bowl: To put together your breakfast bowls, take some of the cooked sausage and eggs and divide them into serving bowls. Top each bowl with the bell pepper pico you made earlier. Add sliced avocado on top and sprinkle with crumbled feta cheese. If you like, add extra cilantro or parsley for a nice touch. Serve these bowls right away while they are warm.

HOW TO SERVE Breakfast Bowls

Breakfast bowls are best served warm. You can enjoy them right after you make them. They can be a big hit at breakfast with family or friends. You can also enjoy these bowls for lunch or dinner. Just make sure to keep the bowls warm before serving.

STORAGE & FREEZING : Breakfast Bowls

If you have leftovers, you can store them in the fridge. Place them in an airtight container and they will stay fresh for 3 to 4 days. If you want to freeze them, it’s best to keep the ingredients separate as much as you can. You can freeze cooked sausage and eggs. But fresh toppings like avocado and pico de gallo should be added when you heat them up again. When ready to eat, just warm them in the microwave. Make sure everything is heated through before serving.

SERVING SUGGESTIONS

You can serve breakfast bowls with a slice of whole-grain toast or fresh fruit. A smoothie or a glass of orange juice goes well with these bowls too. If you want a sweet touch, add a small bowl of yogurt with honey and berries as dessert.

VARIATIONS

Feel free to change the ingredients based on what you like. Here are some ideas:

• Vegetarian Option: Skip the sausage and add sautéed spinach, mushrooms, or black beans instead.
• Different Cheese: Use cheddar or goat cheese instead of feta for a different flavor.
• Add More Veggies: Try adding zucchini, kale, or corn to your bowl. You could even mix in some cooked quinoa for an extra healthy boost.
• Spice it Up: Add jalapeños or your favorite hot sauce for extra heat.

FAQs

1. Can I use another type of sausage?
   Yes, you can use any sausage you like! Pork, chicken, or plant-based sausage all work well.

2. Can I prep this meal in advance?
   Yes! You can cook the sausage and eggs ahead of time and store them in the fridge. Just reheat when ready to assemble.

3. What if I don’t have a broiler?
   If you don’t have a broiler, you can roast the bell pepper and onion at 400°F (200°C) for about 20 minutes until they are soft.

4. Can I skip the feta cheese?
   Absolutely! You can leave out the feta cheese or substitute it with your favorite cheese or dairy-free alternative.

MAKE-AHEAD TIPS FOR Breakfast Bowls

To make your morning easier, you can prepare some ingredients the night before. Cook the turkey sausage and scramble the eggs ahead of time. Store them in containers in the fridge. You can also chop the veggies and make the pico de gallo mixture in advance. Just assemble everything in the morning when you are ready to eat. This can save you time and help you enjoy a hearty breakfast even on busy days.

In conclusion, breakfast bowls are a versatile and satisfying meal. They are simple to make, delicious to eat, and can be customized to fit your tastes. Whether you like a savory start to your day or prefer to keep it light and healthy, breakfast bowls can offer a wonderful dining experience. Give this recipe a try and enjoy a fantastic breakfast!

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