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Breakfast Bowls

A customizable and protein-packed breakfast bowl filled with eggs, turkey sausage, and fresh veggies.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 16 oz. turkey breakfast sausage
  • Cooking spray (avocado oil or olive oil)
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper (optional)
  • 8 large eggs
  • Salt
  • Black pepper
  • 1 medium avocado, sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 large red bell pepper
  • 1/2 small red onion, halved or quartered
  • 8 oz. tomato, diced
  • 1 Tbsp lime juice or lemon juice
  • 3 Tbsp chopped fresh cilantro or parsley

Instructions

  1. Preheat your broiler. Line a baking sheet with foil. Place the bell pepper skin-side up and onion pieces on the sheet. Broil for about 5 minutes until charred. Chop the bell pepper and onion into small pieces and add to a bowl, along with diced tomato, cilantro, lime juice, and a pinch of salt. Toss and set aside.
  2. In a bowl, whisk eggs with salt and black pepper. Heat cooking spray in a skillet over medium-high. Brown turkey sausage, then add paprika and cayenne. Transfer sausage to a bowl and keep warm.
  3. Spray the skillet again, lower heat, and pour in whisked eggs. Stir gently until just set, ensuring they remain soft.
  4. In serving bowls, divide cooked sausage and eggs. Top with the bell pepper pico, sliced avocado, and crumbled feta cheese. Serve warm.

Notes

Feel free to customize with your favorite ingredients. Breakfast bowls are best served warm and can be made ahead of time.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Broiling and Sautéing
  • Cuisine: American
  • Diet: Protein-rich

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 375mg

Keywords: breakfast bowls, healthy breakfast, customizable breakfast, protein-packed meal