Discover vibrant salads that go far beyond leafy greens. We combine seasonal produce, wholesome grains, and bold dressings to create refreshing sides and hearty mains alike. Perfect for meal prep, light lunches, or adding a fresh pop of color to any menu.
Thanksgiving is a time for family, friends, and food. One dish that stands out during this festive season is the Thanksgiving Salad. This vibrant, colorful salad brings together fresh ingredients to create a delightful addition to your holiday table. With its mix of greens, fruits, and a touch of sweetness, it offers a refreshing contrast … Read more
Crispy Honey-Roasted Butternut Salad is a delicious dish that will delight your taste buds. This salad mixes sweet and savory flavors with crunchy textures. You can enjoy it as a side or a light main course. The best part is how easy it is to make. You will love how the honey-roasted butternut squash pairs … Read more
Greek Lentil Salad is a healthy and delicious dish. It combines lentils, fresh vegetables, and a tasty dressing. This salad is colorful and filled with flavors. It is perfect for lunch, dinner, or any gathering. This salad is not only easy to make, but it is also nutritious and filling. Lentils are a great source … Read more
The Latest Diet Trend Has Me Concerned As a registered dietitian who’s spent over a decade helping people achieve sustainable weight loss, I’ve seen countless fad diets come and go. But the latest viral sensation – the watermelon diet – has me particularly concerned. With millions of views on TikTok and countless creators documenting dramatic … Read more
If you’ve spent even five minutes on FoodTok lately, chances are you’ve seen the bean salad. Originally shared by Violet Witchel and dubbed the “dense bean salad,” this colorful, fiber-packed concoction has taken TikTok by storm. Why? It’s endlessly customizable, wildly satisfying, and honestly—kind of genius. Cans of beans, crunchy veggies, bold dressings, and fridge-friendly … Read more
If you’ve been scrolling through TikTok or Pinterest lately, chances are you’ve stumbled upon the dense bean salad that’s been taking over feeds. The creator behind this trend? Violet Witchel, a food content creator who has stirred up a seasonal sensation that’s both visually stunning and surprisingly healthy. Her viral bean salad mixes roasted veggies, … Read more
Looking for a vegan protein dense bean salad that satisfies and fuels your active lifestyle? You’ve landed in the right place. This high-protein vegan bean salad is a powerhouse of nutrients, combining hearty legumes like chickpeas, black beans, and edamame with superfoods like toasted hemp seeds and roasted chickpeas. Whether you’re heading to the gym, … Read more
Southwest cuisine lovers, this one’s for you! This southwest dense bean salad recipe brings all the heat, flavor, and heartiness of a taco bowl—without the tortilla. Packed with protein-rich beans, fire-roasted corn, and bold chipotle dressing, it’s perfect for meal prep, potlucks, BBQs, and even taco night side dishes. Whether you’re craving something spicy, healthy, … Read more
Looking for Violet Witchel’s viral dense bean salad recipe? This vibrant dish features roasted Brussels sprouts, pomegranate seeds, and a citrusy orange dressing—straight from TikTok fame to your holiday table. Whether you’re prepping a show-stopping side dish for Thanksgiving, a plant-based main for holiday gatherings, or a meal-prep-friendly option for the week, this dense bean … Read more
Take your classic bean salad to the Mediterranean! This mediterranean dense bean salad recipe takes the earthy goodness of beans and elevates it with briny olives, tangy feta, aromatic herbs, and a bright balsamic vinaigrette. Whether you need a quick lunch, an easy meal-prep dish, or a refreshing summer dinner side, this salad delivers both … Read more