Discover vibrant salads that go far beyond leafy greens. We combine seasonal produce, wholesome grains, and bold dressings to create refreshing sides and hearty mains alike. Perfect for meal prep, light lunches, or adding a fresh pop of color to any menu.
The holidays are a special time filled with joy, laughter, and delicious food. One delightful recipe that brings color and fun to your holiday table is the Christmas Fruit Wreath. This refreshing and vibrant dish not only looks stunning but is also packed with natural sweetness and nutrition. You can serve it at gatherings, parties, … Read more
Spicy cucumber salad is a refreshing and vibrant dish that brings a delightful mix of flavors and textures to your table. It’s simple to make and perfect as a side dish or a light snack. The combination of crunchy cucumbers, zesty seasonings, and a hint of heat will make your taste buds dance. With its … Read more
Cinnamon Apple Cottage Cheese Bites are a delightful and nutritious snack that combines the flavors of sweet apples, warm cinnamon, and creamy cottage cheese. These little bites are perfect for breakfast, a snack, or even a light dessert. They are simple to make and pack a punch of flavor while being healthy, too. With just … Read more
Thanksgiving is a time for family, friends, and food. One dish that stands out during this festive season is the Thanksgiving Salad. This vibrant, colorful salad brings together fresh ingredients to create a delightful addition to your holiday table. With its mix of greens, fruits, and a touch of sweetness, it offers a refreshing contrast … Read more
Crispy Honey-Roasted Butternut Salad is a delicious dish that will delight your taste buds. This salad mixes sweet and savory flavors with crunchy textures. You can enjoy it as a side or a light main course. The best part is how easy it is to make. You will love how the honey-roasted butternut squash pairs … Read more
Greek Lentil Salad is a healthy and delicious dish. It combines lentils, fresh vegetables, and a tasty dressing. This salad is colorful and filled with flavors. It is perfect for lunch, dinner, or any gathering. This salad is not only easy to make, but it is also nutritious and filling. Lentils are a great source … Read more
The Latest Diet Trend Has Me Concerned As a registered dietitian who’s spent over a decade helping people achieve sustainable weight loss, I’ve seen countless fad diets come and go. But the latest viral sensation – the watermelon diet – has me particularly concerned. With millions of views on TikTok and countless creators documenting dramatic … Read more
If you’ve spent even five minutes on FoodTok lately, chances are you’ve seen the bean salad. Originally shared by Violet Witchel and dubbed the “dense bean salad,” this colorful, fiber-packed concoction has taken TikTok by storm. Why? It’s endlessly customizable, wildly satisfying, and honestly—kind of genius. Cans of beans, crunchy veggies, bold dressings, and fridge-friendly … Read more
If you’ve been scrolling through TikTok or Pinterest lately, chances are you’ve stumbled upon the dense bean salad that’s been taking over feeds. The creator behind this trend? Violet Witchel, a food content creator who has stirred up a seasonal sensation that’s both visually stunning and surprisingly healthy. Her viral bean salad mixes roasted veggies, … Read more
Looking for a vegan protein dense bean salad that satisfies and fuels your active lifestyle? You’ve landed in the right place. This high-protein vegan bean salad is a powerhouse of nutrients, combining hearty legumes like chickpeas, black beans, and edamame with superfoods like toasted hemp seeds and roasted chickpeas. Whether you’re heading to the gym, … Read more