Discover vibrant salads that go far beyond leafy greens. We combine seasonal produce, wholesome grains, and bold dressings to create refreshing sides and hearty mains alike. Perfect for meal prep, light lunches, or adding a fresh pop of color to any menu.
If you’ve spent even five minutes on FoodTok lately, chances are you’ve seen the bean salad. Originally shared by Violet Witchel and dubbed the “dense bean salad,” this colorful, fiber-packed concoction has taken TikTok by storm. Why? It’s endlessly customizable, wildly satisfying, and honestly—kind of genius. Cans of beans, crunchy veggies, bold dressings, and fridge-friendly … Read more
If you’ve been scrolling through TikTok or Pinterest lately, chances are you’ve stumbled upon the dense bean salad that’s been taking over feeds. The creator behind this trend? Violet Witchel, a food content creator who has stirred up a seasonal sensation that’s both visually stunning and surprisingly healthy. Her viral bean salad mixes roasted veggies, … Read more
Looking for a vegan protein dense bean salad that satisfies and fuels your active lifestyle? You’ve landed in the right place. This high-protein vegan bean salad is a powerhouse of nutrients, combining hearty legumes like chickpeas, black beans, and edamame with superfoods like toasted hemp seeds and roasted chickpeas. Whether you’re heading to the gym, … Read more
Southwest cuisine lovers, this one’s for you! This southwest dense bean salad recipe brings all the heat, flavor, and heartiness of a taco bowl—without the tortilla. Packed with protein-rich beans, fire-roasted corn, and bold chipotle dressing, it’s perfect for meal prep, potlucks, BBQs, and even taco night side dishes. Whether you’re craving something spicy, healthy, … Read more
Looking for Violet Witchel’s viral dense bean salad recipe? This vibrant dish features roasted Brussels sprouts, pomegranate seeds, and a citrusy orange dressing—straight from TikTok fame to your holiday table. Whether you’re prepping a show-stopping side dish for Thanksgiving, a plant-based main for holiday gatherings, or a meal-prep-friendly option for the week, this dense bean … Read more
Take your classic bean salad to the Mediterranean! This mediterranean dense bean salad recipe takes the earthy goodness of beans and elevates it with briny olives, tangy feta, aromatic herbs, and a bright balsamic vinaigrette. Whether you need a quick lunch, an easy meal-prep dish, or a refreshing summer dinner side, this salad delivers both … Read more
If you’ve spent any time on TikTok or Instagram lately, chances are you’ve seen the vibrant, chunky, and downright irresistible dense bean salad trending hard—and for good reason. This fiber-rich, protein-packed salad skips the leafy greens and delivers bite after bite of real substance. It’s ideal for meal prep, satisfying for lunch or dinner, and … Read more
Introduction Tomato salad is a classic summer dish that highlights the natural sweetness and juiciness of fresh tomatoes. With just a handful of ingredients, you can create a vibrant, flavorful side dish that complements any meal. The key to a perfect tomato salad is selecting high-quality, ripe tomatoes and pairing them with simple yet complementary … Read more
Looking for a vibrant and satisfying dish that’s as perfect for summer picnics as it is for a quick weekday lunch? This Orzo Salad recipe checks every box and then some. It’s a flavorful, nutrient-rich medley that delivers on both taste and texture, making it a reliable choice for any mealtime. Packed with crisp, fresh … Read more
Looking for a vibrant and satisfying dish that’s as perfect for summer picnics as it is for a quick weekday lunch? This Orzo Salad recipe checks every box and then some. It’s a flavorful, nutrient-rich medley that delivers on both taste and texture, making it a reliable choice for any mealtime. Packed with crisp, fresh … Read more