Discover vibrant salads that go far beyond leafy greens. We combine seasonal produce, wholesome grains, and bold dressings to create refreshing sides and hearty mains alike. Perfect for meal prep, light lunches, or adding a fresh pop of color to any menu.
Southwest cuisine lovers, this one’s for you! This southwest dense bean salad recipe brings all the heat, flavor, and heartiness of a taco bowl—without the tortilla. Packed with protein-rich beans, fire-roasted corn, and bold chipotle dressing, it’s perfect for meal prep, potlucks, BBQs, and even taco night side dishes. Whether you’re craving something spicy, healthy, … Read more
Looking for Violet Witchel’s viral dense bean salad recipe? This vibrant dish features roasted Brussels sprouts, pomegranate seeds, and a citrusy orange dressing—straight from TikTok fame to your holiday table. Whether you’re prepping a show-stopping side dish for Thanksgiving, a plant-based main for holiday gatherings, or a meal-prep-friendly option for the week, this dense bean … Read more
Take your classic bean salad to the Mediterranean! This mediterranean dense bean salad recipe takes the earthy goodness of beans and elevates it with briny olives, tangy feta, aromatic herbs, and a bright balsamic vinaigrette. Whether you need a quick lunch, an easy meal-prep dish, or a refreshing summer dinner side, this salad delivers both … Read more
If you’ve spent any time on TikTok or Instagram lately, chances are you’ve seen the vibrant, chunky, and downright irresistible dense bean salad trending hard—and for good reason. This fiber-rich, protein-packed salad skips the leafy greens and delivers bite after bite of real substance. It’s ideal for meal prep, satisfying for lunch or dinner, and … Read more
Introduction Tomato salad is a classic summer dish that highlights the natural sweetness and juiciness of fresh tomatoes. With just a handful of ingredients, you can create a vibrant, flavorful side dish that complements any meal. The key to a perfect tomato salad is selecting high-quality, ripe tomatoes and pairing them with simple yet complementary … Read more
Looking for a vibrant and satisfying dish that’s as perfect for summer picnics as it is for a quick weekday lunch? This Orzo Salad recipe checks every box and then some. It’s a flavorful, nutrient-rich medley that delivers on both taste and texture, making it a reliable choice for any mealtime. Packed with crisp, fresh … Read more
Looking for a vibrant and satisfying dish that’s as perfect for summer picnics as it is for a quick weekday lunch? This Orzo Salad recipe checks every box and then some. It’s a flavorful, nutrient-rich medley that delivers on both taste and texture, making it a reliable choice for any mealtime. Packed with crisp, fresh … Read more
Introduction If you’re looking for a salad that’s both nutritious and packed with flavor, this kale salad recipe is a must-try! It’s loaded with colorful vegetables, crispy roasted chickpeas, creamy avocado, sweet cranberries, and crunchy pepitas, all tossed in a vibrant carrot ginger dressing. This hearty salad makes a perfect lunch or side dish and … Read more
Introduction If you’re looking for a salad that’s both nutritious and packed with flavor, this kale salad recipe is a must-try! It’s loaded with colorful vegetables, crispy roasted chickpeas, creamy avocado, sweet cranberries, and crunchy pepitas, all tossed in a vibrant carrot ginger dressing. This hearty salad makes a perfect lunch or side dish and … Read more
Introduction Looking for a nutritious and flavorful meal that satisfies your taco cravings while keeping things light? This Healthy Taco Salad is the perfect solution! Packed with vibrant vegetables, protein-rich black beans, crunchy homemade tortilla strips, and a deliciously savory shiitake mushroom “meat,” this salad offers all the bold flavors of traditional tacos—without the heavy, … Read more