Ingredients
- Oats
- Peanut butter or almond butter
- Honey or maple syrup
- Fresh fruits (bananas, apples, berries)
- Vegetables (carrots, cucumbers, bell peppers)
- Greek yogurt
- Nuts and seeds
- Whole grain crackers
- Natural spices (cinnamon)
Instructions
- Choose Your Recipe: Pick one of the clean eating snack ideas you want to try.
- Gather Ingredients: Collect all the ingredients you need from the list above.
- Prepare Your Mixing Area: Clear a space in the kitchen. Make sure you have your bowls and tools ready.
- Mix Ingredients: Follow the instructions for your chosen recipe.
- Shape Your Snacks: Roll mixture into small balls or spread out on a baking sheet, depending on your recipe.
- Bake or Chill: If your snack needs baking, place it in the oven. If it needs chilling, put it in the fridge for a while.
- Cool and Serve: Once cooked or chilled, let them cool and serve immediately or store them for later.
Notes
Store snacks in airtight containers for up to a week in the fridge or freeze for about a month. Involve kids in the kitchen to make them excited about healthy eating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Cook/Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: snacks, healthy, clean eating, after school, kids, energy balls, fresh fruits, vegetables