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Cottage Cheese Wraps

A healthy and versatile alternative to traditional wraps, these cottage cheese wraps are packed with protein and can be customized with a variety of fillings.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 large egg (optional for binding)
  • Salt to taste
  • Pepper to taste
  • Herbs (optional, such as chives or parsley)

Instructions

  1. In a bowl, mix the cottage cheese with the egg (if using), salt, pepper, and herbs until well combined.
  2. Heat a non-stick skillet over medium heat.
  3. Pour a ladleful of the mixture into the skillet, spreading it evenly to form a thin wrap.
  4. Cook for 2-3 minutes on each side until golden and set.
  5. Remove from the skillet and let cool slightly before using as a wrap or base for toppings.

Notes

These wraps can be stored in an airtight container in the fridge for 2-3 days or frozen for up to a month.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: Gluten-Free
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 70mg

Keywords: cottage cheese, wraps, healthy snacks, gluten-free, protein-packed