Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Hummus Gluten Free Recipe

A creamy, fall-inspired hummus made with pumpkin that is gluten-free, vegan, and a crowd-pleaser.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 3/4 cup pure pumpkin puree
  • 2 tablespoons tahini
  • 2 cloves garlic
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions

  1. Gather all the ingredients.
  2. Combine all ingredients in a food processor.
  3. Blend until creamy, adding water if necessary for consistency.
  4. Taste and adjust seasoning, adding more lemon if desired.
  5. Transfer to a serving bowl and garnish as desired.

Notes

Can be served with gluten-free bread, raw veggies, or as a topping for roasted sweet potatoes.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian, Vegan, Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: pumpkin, hummus, gluten-free, vegan, dip, fall recipes