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Crunchy Caesar Kale Wrap

Delicious wraps filled with crispy chickpeas, creamy vegan dressing, and fresh vegetables, perfect for a healthy lunch or dinner.

  • Total Time: 35 minutes
  • Yield: 2-4 servings 1x

Ingredients

Scale
  • 1 15 oz can chickpeas (drained, rinsed, and thoroughly patted dry)
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup vegan mayo
  • 2 tsp capers, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 tsp dijon mustard
  • 1 clove minced garlic
  • 1 tsp freshly ground black pepper
  • 1/4 tsp salt (add more to taste)
  • 2–4 large flour tortillas
  • 3–4 large kale leaves (washed, patted dry, and chopped)
  • 1 cup matchstick carrots
  • 2 medium avocados (mashed, optional)

Instructions

  1. Preheat your oven to 425°F.
  2. In a mixing bowl, combine the chickpeas with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper. Mix well.
  3. Spread the seasoned chickpeas on a parchment-lined baking sheet.
  4. Roast in the oven for 20 minutes, shaking the pan halfway through.
  5. While the chickpeas are roasting, prepare the Caesar dressing by blending together the vegan mayo, chopped capers, lemon juice, 1 tablespoon of olive oil, dijon mustard, minced garlic, black pepper, and 1/4 teaspoon of salt until smooth.
  6. Wash and chop the kale, removing the tough rib and stem. Massage the kale with your hands.
  7. Drizzle the Caesar dressing over the kale and mix until well coated.
  8. On a flour tortilla, spread a layer of mashed avocado, followed by matchstick carrots and crispy chickpeas.
  9. Add the dressed kale on top and roll up tightly.
  10. Grill the wrap if desired for a warm texture.

Notes

For gluten-free options, use gluten-free tortillas. Add extra veggies or proteins as per your preference.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: wrap, vegan, healthy, chickpeas, kale