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Easy Homemade Crepes

Delicious and versatile crepes that are easy to make and can be filled with sweet or savory ingredients.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/2 cups low fat milk
  • 3 large eggs
  • 1 1/2 Tbsp real maple syrup
  • 1 tsp vanilla extract
  • 1 1/3 cups oat flour
  • 3 Tbsp all-purpose flour
  • 1/4 tsp salt
  • 2 Tbsp melted butter
  • Cooking spray (avocado oil or olive oil)

Instructions

  1. In a blender, combine the low-fat milk, eggs, maple syrup, and vanilla extract.
  2. Add oat flour, all-purpose flour, salt, and melted butter. Blend on low speed for about 10 seconds until well mixed.
  3. Heat a 10-inch non-stick skillet over medium heat and spray with cooking spray.
  4. Pour a scant 1/3 cup of batter into the skillet, tilting to coat the bottom evenly.
  5. Cook until golden brown, then flip and cook the other side until golden.
  6. Transfer crepe to a wire rack and repeat with remaining batter.
  7. If batter thickens, adjust consistency with a bit more milk.

Notes

Crepes can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Place parchment between crepes before freezing.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Cooking on a skillet
  • Cuisine: French
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 crepe
  • Calories: 125
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 75mg

Keywords: crepes, French pancakes, breakfast recipe, versatile recipe, easy crepes