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Keto Crunchwraps

Keto Crunchwraps are a delicious low-carb twist on a classic favorite, combining creamy cheese, flavorful beef, fresh veggies, and a crunchy tortilla.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons Butter (Unsalted)
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream
  • 1 cup Lettuce (shredded)
  • 1 medium Tomato
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil

Instructions

  1. In a mixing bowl, combine cream cheese, heavy whipping cream, and shredded cheddar cheese. Mix well until smooth. Set aside.
  2. In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned. Mix in taco seasoning and cook for an additional 2-3 minutes.
  3. In the same skillet, crisp the low-carb tortillas on medium-low heat, about 1-2 minutes per side.
  4. On a crisp tortilla, spread cheese sauce, add ground beef, sour cream, shredded lettuce, tomatoes, extra cheddar cheese, and cilantro. Add jalapeño slices if desired.
  5. Top with another tortilla and return to skillet, cooking until both sides are golden brown, about 3-4 minutes each.
  6. Let cool slightly before cutting in half and serve with extra sour cream or salsa if desired.

Notes

Perfect for meal prep, these crunchwraps can be frozen and reheated when ready to eat.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Tex-Mex
  • Diet: Keto

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: keto, crunchwrap, low-carb, Tex-Mex, meal prep