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Overnight Oats

A simple and flexible overnight oats recipe that you can customize with various toppings for a delicious breakfast.

  • Total Time: 4 hours
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup old fashioned rolled oats
  • 1 cup milk (dairy, almond, oat, or soy)
  • 1/2 cup yogurt (optional)
  • 1 tablespoon chia seeds (optional)
  • Sweetener to taste (honey, maple syrup, or agave)
  • Pinch of salt
  • Dash of vanilla extract
  • Toppings of your choice (fresh fruit, nut butter, chocolate chips, etc.)

Instructions

  1. In a jar or container, add 1 cup of oats and 1 cup of milk. Stir in yogurt, salt, and vanilla extract.
  2. Sweeten with honey or maple syrup and add chia seeds if desired.
  3. Mix well, cover, and refrigerate for at least 4 hours, preferably overnight.
  4. In the morning, stir the mixture and adjust the consistency with more milk if too thick.
  5. Top with your favorite toppings and enjoy.

Notes

Overnight oats keep well in the fridge for about 3 to 4 days. Add fresh fruit right before serving.

  • Author: miguel-santiago
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: overnight oats, quick breakfast, healthy recipe, meal prep, oats