Caramel Apples Gluten Free Recipe – okay, who doesn’t crave that glossy, sticky treat every time fall rolls around? Or, heck, even in July when you want something that feels special but not complicated. The struggle’s real if you’re gluten-free though! Most recipes are, like, one sneaky hidden ingredient away from a kitchen disaster. (Ask me about my caramel mishaps. On second thought, let’s not.) Lucky for you, this version nails it for gluten-free and even dairy-free folks. If you’re already on a roll making treats like these easy gluten-free blueberry scones or the crowd-fave gluten-free chicken taquitos, you’re halfway to dessert hero status. Ready for simple, foolproof, and delicious? Let’s go!
What You’ll Need to Make Caramel Apples
Alright, before we get messy, let’s talk about what you need. And don’t stress, it’s pretty short:
- Tart apples (Granny Smith is the classic, but jazz it up if you want)
- Caramel bits or squares (check the label for gluten-free! Most Kraft ones are safe for gluten, but…always check)
- A splash of non-dairy milk or heavy cream (see, you got choices)
- Sturdy sticks (popsicle, lollipop, even chopsticks – anything that won’t snap)
- Wax paper or parchment (unless you want apple glue on your counter forever)
If you really want to style it up, have some fun toppings handy. Crushed cookies (try these delicious gluten-free pastries), nuts, or even mini chocolate chips are the move. And don’t forget that little pinch of salt for drama.

Prepping the Apples
This part is sneaky important—if you skip it, you’re just begging for caramel to slither off and make a sugary puddle. First, wash your apples really well. I mean it! Apples are often waxed, and that stuff ruins stickiness. Give them a legit scrub or dip briefly in almost-boiling water. Dry them super well (like, marathon-toweling). Jam your sticks into the tops. I always get weirdly competitive to see who gets it centered fastest.
Done? Good. Now pop the apples in the fridge for at least half an hour so they’re cold. Trust me, the caramel hugs cold apples way better.

Easy Microwave Method for Making Caramel
I’m not above using the stove, but honestly – who can be bothered some nights? I’m team microwave all the way. Toss your caramel bits (about a regular bag) and a splash of your dairy-free milk or cream into a microwave-safe bowl. Start with 30 seconds, stir, and keep going in 20-second bursts till it’s smooth and glossy. If it’s too thick, toss in a little more milk. If it’s runny, let it cool a couple minutes.
Here’s the goofy part: work quickly! Roll your apples in the caramel (swirl, don’t dunk, if you want even coverage). Twirl off excess and set them on your wax paper so the caramel chills down fast.
I’ve nuked caramel too far into oblivion once, but…if it looks burnt, just start over before you glue your apples to the paper for eternity.
I’d tried a bunch of caramel apple recipes before, but this was by far the easiest! Seriously, the microwave hack is a game changer for busy families like mine.
Decorating and Serving Tips for Caramel Apples
So you want your caramel apples to look five-star restaurant fancy? Here’s my not-so-secret tricks:
- Roll them in fun stuff while the caramel’s still gooey: gluten-free sprinkles, mini chocolate chips, or smashed pretzels
- Want things to stick right? Press toppings in gently so they don’t fall off and disappear under the couch
- Need a party platter? Slice apples just before serving to avoid caramel puddles
- Short on toppings? Sometimes I just drizzle with extra chocolate (leftover from making gluten-free pizza rolls), which is never wrong
You can also wrap each one in wax paper and tie with twine for a sweet, low-drama gift. Or, cut them into wedges for bite-sized party snacks (no face-sticking). Oh, and if you accidentally make extra—these store shockingly well in the fridge for days.
| Ingredient | Description | Gluten-Free Status |
|---|---|---|
| Tart Apples | Granny Smith is a favorite for caramel, but other tart varieties work too! | ✅ Gluten-Free |
| Caramel Bits | Popular brands like Kraft are often gluten-free; always check the label. | ✅ Gluten-Free |
| Non-Dairy Milk | Good options include coconut milk, almond milk, or oat milk. | ✅ Gluten-Free |
| Sturdy Sticks | Popsicle sticks or chopsticks work great; sturdy is key! | ✅ Gluten-Free |
| Wax Paper | Prevents sticky messes when setting your caramel apples. | ✅ Gluten-Free |
Making Dairy Free Caramel Apples
Don’t let the words dairy free scare you! That’s an easy swap, promise. You can use full-fat coconut milk or oat milk instead of regular cream. And you know what? Most store-bought caramel bits are already completely dairy-free (weird, right?). If you’re the homemade type, try using coconut cream and coconut sugar for a slightly tropical twist. The key is to melt it gently, stir often, and never overheat.
One time I used soy milk and honestly, couldn’t even taste the difference once everything cooled. Dip, decorate, and tell your dairy-loving friends it’s the good stuff — see if they even notice.
Just don’t use rice milk. It’s too thin. Learned that one the hard way.
Common Questions
How do I keep caramel from sliding off apples?
Make sure your apples are super dry and cold before you start. Scrubbing off any wax layer is important, too.
Can you use any apples for this recipe?
You technically can, but Granny Smith is classic for a reason. Sweet apples get lost under all that caramel.
Is there a way to make these ahead of time?
Yes! Caramel apples store well for up to three days in the fridge. Wrap each one up so nothing dries out.
Do you have to use store-bought caramel?
Nope. Homemade works too, but honestly, after one failed saucepan adventure, I stick with the bagged kind!
Any tip for making the recipe fully vegan?
Sure! Grab dairy-free caramel (easy to find nowadays) and use non-dairy milk. Avoid toppings with hidden gluten or dairy like some sprinkles.
You’re Missing Out if You Don’t Try This!
Honestly, making a batch of these caramel apples gluten free recipe once means you’ll be hunted down for party invites and school events. As good as anything from a fancy fair, but done in under an hour. If you love playing with allergies (in a good way) and want more fun desserts, check out these gluten free caramel apple recipes from Celiac Mama or go full gourmet with Let Them Eat Gluten Free Cake’s fancy caramel apples. For dairy-free inspiration, don’t miss The Fit Cookie’s tasty twist and WholeFoodFor7’s loaded caramel apple ideas. If you really wanna jazz it up, try chocolate covered caramel apple slices for party-perfect fun.
Go on, get sticky. Your sweet tooth and gluten-free friends will totally thank you.

Caramel Apples Gluten Free
Delicious, gluten-free caramel apples perfect for any occasion, easy to make and customizable with various toppings.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- Tart apples (Granny Smith or other tart varieties)
- Caramel bits or squares (ensure gluten-free)
- A splash of non-dairy milk or heavy cream
- Sturdy sticks (popsicle, lollipop, or chopsticks)
- Wax paper or parchment
- Optional toppings (crushed cookies, nuts, mini chocolate chips, gluten-free sprinkles)
Instructions
- Wash apples thoroughly to remove wax and dry them completely.
- Insert sticks into the tops of the apples and refrigerate for at least 30 minutes.
- In a microwave-safe bowl, combine caramel bits and non-dairy milk. Microwave in 30-second intervals, stirring until smooth.
- Roll cold apples in caramel, twirling to remove excess, and place on wax paper.
- Add toppings while the caramel is still gooey.
- Let the caramel set before serving, or store in the fridge for up to three days.
Notes
For a vegan version, use dairy-free caramel and non-dairy milk. Store wrapped in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 apple
- Calories: 220
- Sugar: 30g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: caramel apples, gluten-free dessert, easy treats, fall recipes, dairy-free
