What are egg flights and why are they trending?

Egg flights are a creative way to serve hard-boiled eggs with a variety of toppings—like a tasting board of flavors. The trend took off thanks to its visual appeal and customizable options, making it a hit on TikTok and Pinterest. It’s brunch meets meal-prep meets charcuterie board—all in one!

How do you make an egg flight at home?

It’s simple: Boil and cool three eggs. Slice them in half for six pieces. Top each half with a different flavor combo using ingredients like kimchi, avocado, smoked salmon, or hot honey. Serve chilled or at room temperature on a tray or board. 👉 Don’t miss our Salmon Dinner Recipe if you're in the mood for more protein-packed meal ideas.

What toppings can you use for egg flights?

The sky’s the limit. You can go: Savory : Avocado + chili flakes, hummus + za’atar, yogurt + bagel seasoning Sweet : PB&J, goat cheese + hot honey, maple tahini Global : Kimchi + mayo, salsa + cotija, nori + sesame oil Mix and match based on what’s in your fridge or pantry.

Can you make egg flights ahead of time?

Yes, egg flights can be made ahead. Boil and peel your eggs up to 3 days in advance and store them in the fridge. You can even prep toppings and base layers. Just assemble closer to serving time for the freshest look and taste. Storage tip: Keep egg halves and toppings separate until right before serving.

Are egg flights healthy or high in protein?

Absolutely! One large egg contains about 6 grams of protein. A full flight (3 eggs) delivers roughly 18 grams—before toppings. You can make them even healthier with clean ingredients like Greek yogurt, avocado, and veggies.

What’s the best way to serve egg flights for brunch?

Presentation is key! Use a clean white platter or rustic board. Arrange eggs in a row, circle, or color gradient. Label each with a mini sign or chalkboard tag so guests know what they’re trying. Pair with: Toast points, fresh greens, fruit sides, and sparkling water or mimosas for a full spread. 👉 Looking for inspiration? Try our The 5-Minute Dinner to build out your menu with low-effort, high-style recipes.

Egg Flights Recipe – The Best 6-Way Trendy Brunch Idea of 2025

Ingredients

Scale

3 large eggs
Cold water
Ice
Optional base layers: cream cheese, hummus, Greek yogurt, mayonnaise, avocado spread, aioli
Kimchi
Scallions
Chili flakes
Everything bagel seasoning
Smoked salmon
Capers
Dill
Goat cheese
Peanut butter
Jelly
Hot honey
Crushed walnuts

Instructions

Place 3 large eggs in a saucepan and cover with cold water by 1 inch. Bring to a boil, cover, remove from heat, and let sit for 9–10 minutes.
Transfer eggs to an ice bath and let cool for 5 minutes. Peel under running water.
Slice each egg in half lengthwise using a clean, sharp knife.
Prepare toppings: mash avocado, slice scallions and herbs, and set out condiments.
Arrange egg halves yolk-side up. Add base layers like mayo or yogurt, then creatively add toppings such as kimchi, avocado, smoked salmon, goat cheese, PB&J, and more.
Serve at room temperature or chill briefly. Garnish with herbs, seeds, or seasoning blends. Enjoy!

Notes

To save time, boil and peel eggs up to 3 days ahead and prep toppings the day before. Assemble just before serving for best texture and appearance.

Author: delicious dishes
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Appetizer
Method: Boiled
Cuisine: American

Nutrition

Serving Size: 3 egg halves
Calories: 180
Sugar: 3g
Sodium: 290mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 12g
Cholesterol: 165mg

Keywords: egg flights, brunch recipe, viral egg trend, customizable snacks, protein appetizer