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Gluten Free Lasagna Soup

A warm and hearty gluten-free and dairy-free lasagna soup that brings classic flavors to a comforting dish.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tbsp olive oil
  • 1/2 pound ground beef
  • 1/2 pound ground Italian pork
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 1 jar (24 oz) marinara sauce
  • 1 can (14.5 oz) diced tomatoes (liquid included)
  • 4 cups low sodium chicken broth
  • 1 tbsp Italian seasoning
  • 1/4 tsp sea salt (adjust as needed)
  • 1/4 tsp ground black pepper
  • 1/4 tsp red pepper flakes (optional for spicy)
  • 2 cups spinach (optional)
  • 1 box (10 oz) gluten-free lasagna noodles, broken in half

Instructions

  1. Add olive oil to a large stock pot or Dutch oven.
  2. Sauté the onion and garlic until fragrant and the onions turn translucent.
  3. Add the ground beef and Italian sausage; cook until browned. Drain excess fat.
  4. Add marinara sauce, diced tomatoes, chicken broth, Italian seasoning, red pepper flakes, sea salt, and black pepper. Stir and bring to a rolling boil.
  5. Add broken gluten-free lasagna noodles and let it simmer for about 15 minutes or until noodles are cooked through, stirring frequently.
  6. Add spinach and let it wilt in the hot soup. Taste and adjust spices and broth as needed.
  7. Serve the soup hot, optionally topping with ricotta cheese or cottage cheese.

Notes

You can add toppings like fresh herbs or serve with gluten-free bread.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 80mg

Keywords: gluten free, lasagna soup, quick meals, comforting soup