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Hibiscus Electrolyte Drink

A refreshing, tart drink made with chilled hibiscus tea, coconut water, and a splash of pineapple juice, perfect for hydration and low in calories.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup chilled hibiscus tea
  • 1/2 cup coconut water
  • Splash of pineapple juice (to taste)
  • Pinch of mineral salt
  • Optional sweetener (honey, maple syrup, etc.)
  • Pineapple fronds, lime, or hibiscus flowers (optional garnishes)

Instructions

  1. Fill a glass with ice.
  2. Add 1/2 cup chilled hibiscus tea to the glass.
  3. Pour in 1/2 cup coconut water.
  4. Add a splash of pineapple juice to taste and adjust as needed.
  5. Add a small pinch of mineral salt.
  6. If desired, stir in a little honey or maple syrup.
  7. Stir well until the drink is evenly flavored.
  8. Garnish with a lime wedge, pineapple frond, or dried hibiscus flower. Serve cold.

Notes

Store in a sealed bottle in the fridge for up to 3 days. Adjust sweetness to fit personal taste preferences.

  • Author: miguel-santiago
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No Cook
  • Cuisine: Healthy
  • Diet: Diabetic-friendly

Nutrition

  • Serving Size: 1 serving
  • Calories: 60
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: hibiscus drink, electrolyte drink, hydration, healthy beverage, low calorie