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Hibiscus Tea Hibiscus

Hibiscus Tea Hibiscus: The Ultimate Guide to Nature’s Ruby Red Superfood

Everything you need to know about hibiscus tea hibiscus – its benefits, how to make it, wellness uses, and why this ruby-red superfood deserves a place in your daily routine.

  • Total Time: 10 minutes (hot) or overnight (cold brew)
  • Yield: 2-4 servings 1x

Ingredients

Scale
  • 2 tablespoons dried hibiscus petals (for hot brew)
  • 2 cups water (hot brew method)
  • ¼ cup dried hibiscus petals (for cold brew)
  • 4 cups cold water (cold brew method)
  • Optional flavorings: mint leaves, cinnamon stick, lime juice, honey or agave

Instructions

  1. To make hot hibiscus tea: Boil 2 cups of water.
  2. Add 2 tablespoons of dried hibiscus petals and steep for 5–7 minutes.
  3. Strain and serve hot, or cool and pour over ice.
  4. To cold brew: Combine ¼ cup dried hibiscus petals with 4 cups cold water in a pitcher.
  5. Refrigerate for 6–12 hours, then strain and serve over ice.
  6. Add desired garnishes or sweeteners to taste.

Notes

Hibiscus tea is caffeine-free and great for hydration, digestion, and immune support. Add citrus or spices for extra depth. Avoid during pregnancy without consulting a doctor.

  • Author: Dr. Anya Petrova
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (hot brew) or 6-12 hours (cold brew)
  • Category: Wellness Drinks
  • Method: Hot Brew / Cold Brew
  • Cuisine: Global
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 0-40 (depending on sweetener)
  • Sugar: 0g (unsweetened)
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1-10g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: hibiscus tea, herbal tea, superfood, wellness drink, caffeine-free, antioxidant tea