High Protein Cottage Cheese Mac and Cheese

High Protein Cottage Cheese Mac and Cheese is a comforting dish that takes the classic mac and cheese to a new level. With protein-packed cottage cheese and cheddar, this recipe is not only creamy and delicious but also nutritious. In this article, you will learn how to create this tasty meal that can be enjoyed by the whole family. The creamy texture and cheesy flavor make it a hit for lunch or dinner.

WHY YOU WILL LOVE THIS RECIPE

This recipe is special for many reasons. First, it is easy to make, requiring only a few simple ingredients and minimal cooking skills. Even beginners in the kitchen can whip up this delightful dish with confidence.

Second, the high protein content from cottage cheese makes this mac and cheese a healthier option. Traditional mac and cheese can be low in nutrients, but with cottage cheese, you’re adding protein and calcium. This dish will keep you full and satisfied.

Third, it is quite versatile. You can enjoy it as a side dish or a main meal. You can also modify the ingredients to suit your taste or dietary needs. Plus, it can be made quickly, perfect for busy weekdays when you want a quick and hearty meal.

Finally, this dish is loved by kids and adults alike. The creamy texture and rich cheese flavor make it irresistible. It’s a great way to bring satisfaction to the dinner table and brighten everyone’s mood.

HOW TO MAKE High Protein Cottage Cheese Mac and Cheese

Ingredients

To make High Protein Cottage Cheese Mac and Cheese, you will need:

• 8 oz elbow macaroni noodles
• 1 cup full fat cottage cheese
• 1 cup whole milk
• 1 cup freshly grated cheddar cheese
• 1 tablespoon arrowroot powder or cornstarch
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon paprika
• ¼ teaspoon black pepper
• Salt to taste

STEP-BY-STEP INSTRUCTIONS

Here is how you can prepare this delicious High Protein Cottage Cheese Mac and Cheese:

1. Cook the Pasta: Start by cooking 8 oz of elbow macaroni. Boil some water in a pot and add the pasta. Cook it for 1 minute less than the package directions recommend until it is al dente. Once done, drain the pasta and set it aside.
2. Blend the Sauce: In a blender, combine 1 cup of full fat cottage cheese, 1 cup of whole milk, 1 tablespoon of arrowroot powder (or cornstarch), ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ¼ teaspoon of paprika, and ¼ teaspoon of black pepper. Blend this mixture for 60-90 seconds until it is completely smooth.
3. Heat the Mixture: Pour the blended mixture into a large skillet or saucepan. Heat it over medium-low heat for 8-10 minutes. During this time, whisk it occasionally. This will help in getting the sauce warmed up evenly.
4. Add Cheese: Once the sauce is warm, stir in 1 cup of freshly grated cheddar cheese. Keep stirring until the cheese is completely melted and the sauce is smooth.
5. Combine Pasta and Sauce: Now, add the cooked pasta to the cheese sauce. Stir well to ensure that the pasta is coated completely with the sauce.
6. Let it Thicken: Let the dish sit for 2-3 minutes. This will allow the sauce to thicken. Taste and adjust seasonings if needed. Serve immediately while it is hot and creamy.

 

 

HOW TO SERVE High Protein Cottage Cheese Mac and Cheese

There are many ways to serve High Protein Cottage Cheese Mac and Cheese. You can dish it out hot and enjoy it as a main course. Adding a sprinkle of chopped parsley or a dusting of paprika on top can make it look even more appealing.

You can also serve it with a side salad for a well-rounded meal. The fresh greens will complement the creamy mac and cheese perfectly. If you want to make it a complete dinner, consider adding grilled chicken or roasted vegetables on the side.

STORAGE & FREEZING: High Protein Cottage Cheese Mac and Cheese

If you have leftovers, storing them is easy. Allow the High Protein Cottage Cheese Mac and Cheese to cool completely before transferring it to an airtight container. You can store it in the fridge for up to 3 days.

To freeze the mac and cheese, make sure it cools down entirely. Place the cooled mac and cheese in a freezer-safe container or bag. It can be stored in the freezer for up to 2 months. When you’re ready to enjoy it again, just thaw it in the refrigerator overnight and then reheat it on the stove or in the microwave.

SERVING SUGGESTIONS

This dish can be served in various styles. Here are a few serving suggestions:

• Garnish with Herbs: Fresh herbs like chopped chives or parsley can add a pop of color.
• Add Protein: Mix in some cooked chicken, shrimp, or even bacon bits to boost the flavor and add extra protein.
• Crispy Topping: For a crunchy twist, sprinkle some breadcrumbs on top and bake it in the oven for a few minutes.
• Vegetable Mix: You can stir in some steamed broccoli or spinach for added nutrition.

VARIATIONS

Feel free to get creative with this recipe. Here are some variations you can try:

• Spicy Mac and Cheese: Add a pinch of cayenne pepper or diced jalapeños for a spicy kick.
• Different Cheeses: Use a blend of cheeses like mozzarella or gouda for varied flavors.
• Vegan Option: Substitute cottage cheese with silken tofu and use plant-based milk and cheese alternatives.
• Herbed Mac and Cheese: Incorporate dried herbs like basil or oregano for a more aromatic dish.

FAQs

1. Can I use low-fat cottage cheese?

Yes, you can use low-fat cottage cheese, but the dish may not be as creamy. Full-fat cottage cheese provides a richer texture.

2. How do I know when the pasta is al dente?

Pasta is al dente when it is firm to the bite. You should be able to chew it easily without it being too soft.

3. Can I make this dish in advance?

Yes, you can prepare the cheese sauce and pasta separately and combine them just before serving. This will help in keeping the consistency smooth.

4. What can I do with leftovers?

Leftovers can be stored in the refrigerator for a few days or frozen for later use. Simply reheat in a pot or microwave.

MAKE-AHEAD TIPS FOR High Protein Cottage Cheese Mac and Cheese

To make meal prep easier, here are some tips:

• Prepare the cheese sauce a day ahead and store it in the refrigerator. Cook the pasta fresh on the day you plan to serve.
• Cook double the amount of pasta and store half in the fridge. Combine it with the cheese sauce whenever you want to enjoy mac and cheese again.
• You can also portion the mac and cheese into individual servings and freeze them for quick meals on busy nights.

High Protein Cottage Cheese Mac and Cheese is a tasty and nutritious twist on a beloved comfort food. By following these instructions, you can bring a healthy, savory meal to your table with minimum effort. Happy cooking!

This healthier take on mac and cheese is perfect for families who also love our high protein cottage cheese pasta recipes. For a complete comfort food meal, serve it with our cottage cheese egg salad recipe on the side. If you’re looking for more ways to sneak extra protein into family favorites, check out our Pinterest board where we share countless healthy recipe makeovers that kids and adults will both enjoy.

 

 

Print