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High Protein Cottage Cheese Mac and Cheese

A comforting and nutritious twist on the classic mac and cheese, loaded with protein from cottage cheese.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz elbow macaroni noodles
  • 1 cup full fat cottage cheese
  • 1 cup whole milk
  • 1 cup freshly grated cheddar cheese
  • 1 tablespoon arrowroot powder or cornstarch
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • Salt to taste

Instructions

  1. Cook the Pasta: Boil water in a pot, add pasta, and cook for 1 minute less than package directions. Drain and set aside.
  2. Blend the Sauce: In a blender, combine cottage cheese, whole milk, arrowroot powder, garlic powder, onion powder, paprika, and black pepper. Blend until smooth for 60-90 seconds.
  3. Heat the Mixture: Pour the blended mixture into a skillet and heat over medium-low for 8-10 minutes, whisking occasionally.
  4. Add Cheese: Stir in grated cheddar cheese until melted and smooth.
  5. Combine Pasta and Sauce: Add the cooked pasta to the cheese sauce and stir to coat.
  6. Let it Thicken: Let sit for 2-3 minutes, adjust seasonings if needed, and serve hot.

Notes

Serve with a sprinkle of parsley or paprika. Can be paired with a side salad or grilled chicken.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: mac and cheese, cottage cheese, high protein recipe, comfort food, vegetarian