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High protein Oreo fluff dessert in glass bowl topped with crushed Oreos and whipped cream

The Ultimate High Protein Oreo Fluff Recipe

This indulgent but macro-friendly High Protein Oreo Fluff delivers creamy cookies-and-cream flavor with only 141 calories and 7g protein per serving. Made with just 3 main ingredients, it’s a no-bake dessert you’ll keep coming back to!

  • Total Time: 10 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 8 oz light Cool Whip, softened
  • 1 cup plain nonfat Greek yogurt (240g)
  • ¼ cup Ghost Oreo protein powder (30g)
  • 1 Tbsp sugar-free white chocolate pudding mix (optional, 6g)
  • ½ tsp liquid stevia (adjust to taste)
  • 6 Oreos, crushed + extra for topping

Instructions

  1. Combine Cool Whip, Greek yogurt, protein powder, pudding mix, and stevia in a large bowl
  2. Use a spatula or mixer to blend until smooth
  3. Gently fold in crushed Oreos
  4. Refrigerate for at least 2 hours or overnight for best results
  5. Top with extra crushed Oreos before serving if desired

Notes

For best flavor and texture, let the fluff chill overnight. You can also turn this base into Oreo protein shakes, bars, or energy balls by adjusting the consistency.

  • Author: Dr. Anya Petrova
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: ¼ cup
  • Calories: 141
  • Sugar: 4.6g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 0.3g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: high protein, oreo, fluff, no bake, dessert, low sugar