What green drink does Hoda Kotb drink?

Hoda Kotb has mentioned using Athletic Greens (AG1), a comprehensive superfood powder that contains vitamins, minerals, probiotics, and antioxidants. She typically drinks this first thing in the morning as part of her wellness routine. While AG1 is her preferred brand, you can create similar nutritional benefits with homemade green smoothies using spinach, fruits, and nutrient-dense add-ins like flaxseed and spirulina.

What are Hoda Kotb's favorite healthy foods?

Hoda has mentioned enjoying Caesar salads, and her overall approach to nutrition emphasizes simple, balanced meals rather than restrictive dieting. She focuses on whole foods, proper hydration, and eating mindfully when her schedule allows. Her philosophy centers on nourishing her body while still enjoying foods she loves, maintaining balance rather than following strict dietary rules.

How does Hoda Kotb start her day?

Hoda begins her day very early (around 3:30 AM for the Today Show) with a morning routine that includes her green superfood drink, gratitude journaling, and quiet personal time before the demands of her day begin. She uses these early morning moments for reflection, intention-setting, and self-care, which helps her maintain energy and positivity throughout her demanding schedule.

What is Hoda Kotb's advice for a healthy lifestyle?

Hoda's wellness philosophy emphasizes consistency over perfection, gratitude practice, meaningful connections with family and friends, and making simple, sustainable choices rather than following extreme trends. She advocates for finding balance, being present in daily life, and focusing on practices that support both physical and mental well-being. Her approach is realistic and adaptable to busy lifestyles.

Does Hoda Kotb follow any specific diet plan?

No, Hoda doesn't follow a specific named diet plan. Instead, she focuses on eating balanced, simple meals that include plenty of vegetables, lean proteins, and whole foods. She emphasizes moderation and mindful eating rather than restriction, and she allows flexibility for treats and social occasions. Her approach is about creating sustainable habits rather than following rigid dietary rules.

How does Hoda Kotb manage stress with her busy schedule?

Hoda manages stress through several strategies including her morning gratitude practice, regular journaling, staying connected with family and friends, maintaining physical activity when possible, and focusing on the positive aspects of her work and life. She also emphasizes the importance of being present in moments rather than constantly worrying about the next obligation.

What wellness trends does Hoda Kotb actually follow?

Hoda's wellness practices are quite traditional and evidence-based rather than trendy. She focuses on fundamentals like proper hydration, nutritious eating, regular movement, stress management, and maintaining meaningful relationships. She hasn't endorsed any extreme wellness trends or u0022miracleu0022 products, despite false claims circulating online. Her approach is grounded in sustainable, time-tested health practices.u003cbru003eu003cbru003eRemember, the most important aspect of Hoda's wellness approach is that it's authentic to her life and values. The key to successful wellness isn't copying someone else's routine exactly, but rather adapting proven principles to fit your own unique circumstances, preferences, and goals.

Hoda Kotb Wellness Tips: Her Real Health Habits (Not the Scams) 2025

Name: Homemade Green Superfood Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: Health
Ingredients: 1 cup unsweetened almond milk; 1 cup fresh spinach; 1/2 banana; 1/2 apple, cored; 1 tablespoon ground flaxseed; 1 teaspoon spirulina powder (optional); 1 inch fresh ginger; Juice of 1/2 lemon; Ice cubes

Ingredients

Scale

1 cup unsweetened almond milk
1 cup fresh spinach
1/2 banana
1/2 apple, cored
1 tablespoon ground flaxseed
1 teaspoon spirulina powder (optional)
1 inch fresh ginger
Juice of 1/2 lemon
Ice cubes

Instructions

Add almond milk to the blender.
Include fresh spinach, banana, apple, flaxseed, spirulina powder, ginger, lemon juice, and ice cubes.
Blend until smooth.
Pour into a glass and enjoy immediately.

Notes

You can customize this smoothie by adding other fruits or superfood powders based on your taste preferences.

Author: miguel-santiago
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Health
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 250
Sugar: 15g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg

Keywords: smoothie, green drink, healthy breakfast, superfood, nutrient-dense