Keto Ground Beef Casserole

Keto Ground Beef Casserole is a delicious, simple meal that fits perfectly into a low-carb diet. This casserole combines ground beef with veggies, cheese, and eggs to create a hearty dish that is sure to satisfy your hunger. Cooking with ground beef is not only cost-effective but also allows you to whip up a meal quickly. This recipe is perfect for those evenings when you need something filling without spending hours in the kitchen.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons you will enjoy making and eating this Keto Ground Beef Casserole. First, it is simple to prepare with minimal ingredients, making it ideal for both seasoned cooks and beginners. Second, it is rich in protein, which is excellent for keeping you full longer. The combination of hearty ground beef and vibrant broccoli gives you the nutrition you need without loading up on carbohydrates. Additionally, the cheese and creamy texture provide comfort and satisfaction. Finally, it makes for great leftovers, so you can enjoy it multiple times throughout the week!

 

 

HOW TO MAKE Keto Ground Beef Casserole

Making a Keto Ground Beef Casserole is quick and easy. Follow these steps to prepare a delicious meal that everyone will love.

EQUIPMENT NEEDED

To make this casserole, you will need the following equipment:

• Large skillet
• Mixing bowl
• Casserole dish
• Oven
• Cooking spoon
• Measuring cups and spoons

Ingredients You’ll Need

• 1 pound ground beef
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 2 eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

STEP-BY-STEP INSTRUCTIONS

1. Preheat your oven to 350°F (175°C). This temperature is perfect for making sure your casserole is cooked evenly.
2. Brown the ground beef in a large skillet over medium heat. Keep an eye on it and stir often to break up any large pieces. This will take about 5-7 minutes.
3. Drain excess fat from the cooked ground beef. Use a colander or carefully tilt the skillet to remove the fat.
4. In a mixing bowl, combine the cooked ground beef, broccoli florets, shredded cheddar cheese, heavy cream, eggs, garlic powder, onion powder, salt, and pepper.
5. Stir until well mixed. Make sure all the ingredients are evenly combined for the best flavor.
6. Pour the mixture into a greased casserole dish. Spread it out evenly with a spoon.
7. Bake in the preheated oven for 30-35 minutes. The casserole is done when it is set and golden on top.
8. Let it cool for a few minutes before serving. This will help it to firm up a bit and make it easier to slice.

HOW TO SERVE Keto Ground Beef Casserole

This casserole is delicious on its own, but you can also serve it with a simple side salad or some steamed vegetables. If you like, sprinkle a little extra cheese on top just before serving. Enjoy with family and friends.

STORAGE & FREEZING: Keto Ground Beef Casserole

You can store any leftover casserole in an airtight container in the refrigerator for up to 3 days.

To freeze, make sure the casserole is completely cooled. Then, wrap it tightly in plastic wrap and place it in a freezer bag. This way, it can last up to 3 months in the freezer. When you are ready to eat it, thaw it in the refrigerator overnight before reheating.

SERVING SUGGESTIONS

Consider pairing your casserole with:

• A simple green salad
• Sliced avocado
• A dollop of sour cream
• Jalapenos for a spicy kick

These add-ons can enhance the dish and make it even more enjoyable.

VARIATIONS

Feel free to change up the recipe! Here are some ideas to try:

• Substitute ground turkey or chicken for the ground beef.
• Use different vegetables like spinach, cauliflower, or bell peppers.
• Mix in some spices such as paprika or Italian seasoning for extra flavor.
• Experiment with different types of cheese, like mozzarella or pepper jack.

FAQs

1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding it to the mixture.

2. Is this recipe gluten-free?
Yes, this Keto Ground Beef Casserole is naturally gluten-free.

3. Can I prepare this casserole ahead of time?
Absolutely! You can prepare it the day before and bake it when you’re ready to eat.

4. What can I use instead of heavy cream?
You can use coconut cream or a low-carb cream cheese blend if you want a dairy-free option.

MAKE-AHEAD TIPS FOR Keto Ground Beef Casserole

To save time, you can do some prep in advance. Cook the ground beef and chop the broccoli ahead of time. Store these in the fridge until you’re ready to put it all together. You can even assemble the entire casserole and keep it in the fridge the night before baking. This way, you can pop it in the oven as soon as you get home, making a hot meal ready within minutes!

This versatile, basic casserole serves as an excellent foundation and pairs with our cheesy keto ground beef casserole for those who want to compare simple versus loaded versions. For more flavor variety, try it alongside our keto Mexican ground beef casserole and keto cheeseburger casserole to master different flavor profiles. If you’re following carnivore, our easy carnivore ground beef meals offers even simpler preparations with similar satisfaction. Follow our Pinterest board for more basic keto recipes and meal prep essentials.

Enjoy your cooking!

Print