Keto Ground Beef Meat Pie

Keto Ground Beef Meat Pie is a delicious dish that fits perfectly into the ketogenic lifestyle. This recipe is easy to make and delivers a fulfilling meal without the extra carbs. Instead of a traditional crust, this pie uses riced cauliflower, which adds a light texture and keeps the dish low in carbs. Ground beef provides a rich flavor and is a great source of protein. Whether you are following a keto diet or just looking for a hearty meal, this meat pie is sure to please.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love Keto Ground Beef Meat Pie. First, it is simple to prepare and cook. Even if you are new to cooking, you can make this dish with ease. The combination of ingredients creates a comforting meal that feels indulgent but is still healthy.

The riced cauliflower gives the pie a unique twist, making it a low-carb alternative to traditional meat pies. Plus, it is packed with protein and healthy fats, which are essential for a ketogenic diet. The flavors of the beef blend well with the spices, onion, and garlic, creating a satisfying meal that you can enjoy any night of the week.

Additionally, you can customize this recipe to suit your tastes. Whether you like your food spicy or prefer a milder flavor, you can adjust the seasonings. This flexibility and ease of preparation make this recipe a standout choice for anyone, regardless of their dietary preferences.

HOW TO MAKE Keto Ground Beef Meat Pie

Making Keto Ground Beef Meat Pie is straightforward. You will need to gather your ingredients and follow simple steps to create this tasty dish. Below is a detailed guide on how to make this meat pie from scratch.

EQUIPMENT NEEDED

To make Keto Ground Beef Meat Pie, you will need:

• A skillet or frying pan
• A pie dish (or similar baking dish)
• A mixing bowl
• Cooking utensils (spoon, spatula, etc.)
• A measuring cup and spoons
• An oven

Ingredients You’ll Need :

• 1 lb ground beef
• 1 cup cauliflower, riced
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 2 eggs
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp Italian seasoning
• 1 tbsp olive oil

STEP-BY-STEP INSTRUCTIONS :

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped onions and minced garlic. Sauté them until they are translucent and fragrant.
3. Next, add the ground beef to the skillet. Cook until the beef is browned and cooked through. Be sure to drain any excess fat from the skillet.
4. Stir in the riced cauliflower, Italian seasoning, salt, and pepper. Mix well to combine all flavors. Remove the skillet from heat and let it cool slightly.
5. In a mixing bowl, combine the beef mixture with 2 beaten eggs and the shredded cheese. Mix until everything is well blended.
6. Pour the meat mixture into a greased pie dish. Make sure it is evenly spread across the dish.
7. Place the pie dish in the preheated oven and bake for 25-30 minutes. The top should be golden and the pie cooked through.
8. Once baked, remove the pie from the oven and let it cool for a few minutes before slicing and serving.

HOW TO SERVE Keto Ground Beef Meat Pie

Keto Ground Beef Meat Pie can be served warm or at room temperature. It is perfect for a family dinner or meal prep. Slice the pie into wedges and serve it directly from the dish. You can garnish it with fresh herbs or a dollop of sour cream for added flavor.

This meat pie goes well with a crisp salad or steamed vegetables, complementing the rich flavors of the beef. You can also pair it with a low-carb dipping sauce, such as ranch or garlic aioli.

STORAGE & FREEZING : Keto Ground Beef Meat Pie

To store leftovers, let the meat pie cool completely. Then, cover it with plastic wrap or place it in an airtight container. It will keep well in the refrigerator for up to 3 days. When you are ready to eat it, simply reheat it in the oven or microwave until warmed through.

If you want to freeze the meat pie, wrap it securely in plastic wrap and then in aluminum foil. It will last in the freezer for up to 2 months. When you are ready to enjoy it, let it thaw in the refrigerator overnight, then bake it in the oven until hot.

 

 

SERVING SUGGESTIONS

Keto Ground Beef Meat Pie is versatile. Here are some ideas for serving it:

• Serve alongside a refreshing salad with mixed greens, cherry tomatoes, and cucumbers.
• Pair it with roasted veggies such as broccoli or Brussels sprouts for a complete meal.
• Add pickled jalapeños or hot sauce for those who enjoy a bit of heat.
• Serve with a side of avocado slices for healthy fats to complement the meal.

VARIATIONS

There are many ways to customize this meat pie. Here are some variations you might consider:

• Cheese Options: Use different types of cheese such as pepper jack for a bit of spice or feta for a Mediterranean twist.
• Vegetable Add-ins: Sneak in other low-carb veggies, like spinach or bell peppers, for added nutrition.
• Spice It Up: Add red pepper flakes or cayenne pepper for a spicy kick.
• Herbal Flavor: Experiment with fresh herbs like parsley, thyme, or oregano for a fresh taste.

FAQs

1. Can I use turkey or chicken instead of ground beef?
Yes! You can substitute ground turkey or chicken in this recipe for a lighter option.

2. Is it possible to make this recipe dairy-free?
Absolutely! You can omit the cheese or use a dairy-free cheese substitute.

3. Can I make this meat pie ahead of time?
Yes! You can prepare it and store it in the refrigerator for up to 3 days before baking or bake it and then reheat it later.

4. Can I use frozen riced cauliflower?
Yes, frozen riced cauliflower is a great alternative. Just thaw it and drain any excess moisture before adding it to the mixture.

MAKE-AHEAD TIPS FOR Keto Ground Beef Meat Pie

Making Keto Ground Beef Meat Pie ahead of time is easy and convenient. Here are some tips to help you:

• Prepare the Filling: You can make the beef and cauliflower filling a day in advance. Store it in the refrigerator, then mix with eggs and cheese right before baking.
• Assemble and Freeze: Assemble the pie completely and freeze it before baking. It will be ready to pop in the oven on a busy day.
• Use Leftovers: If you have leftover pie, consider repurposing it by mixing it with eggs and making a breakfast frittata the next morning.

With these steps and tips, you can enjoy a delicious and nutritious Keto Ground Beef Meat Pie at any time. Whether you are cooking for yourself or serving a group, this recipe is sure to impress.

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