Keto Low Carb Beef and Broccoli

Keto Low Carb Beef and Broccoli is a delicious dish that brings together tender beef and fresh broccoli in a tasty sauce. It’s a great option for those following a low-carb or keto diet. This recipe is quick to make, healthy, and full of flavor. If you love savory meals that are also good for your health, keep reading!

WHY YOU WILL LOVE THIS RECIPE

You will love this recipe for several reasons. First, it’s simple to make. There are not too many steps, and you can have it ready in no time. Second, the flavors are amazing! The beef tastes great with the coconut aminos, garlic, and ginger. The broccoli adds a nice crunch and is good for you. Third, it fits perfectly into a low-carb lifestyle, helping you stay on track while enjoying your food.

Another reason to adore this dish is its flexibility. You can make it with different cuts of beef or even swap in other vegetables if you prefer. Plus, serving it with cauliflower rice means you can enjoy a satisfying meal without the extra carbs. Finally, it’s a great way to impress your family or friends with a homemade dinner that they will love.

HOW TO MAKE Keto Low Carb Beef and Broccoli

Making Keto Low Carb Beef and Broccoli is easy. Follow the steps below to prepare this tasty dish.

EQUIPMENT NEEDED

• Large skillet or wok
• Bowl or ziplock bag for marinating
• Knife and cutting board
• Measuring cups and spoons
• Spatula or tongs

Ingredients You’ll Need

• 1 lb flat iron steak (or flank/sirloin), thinly sliced against the grain
• ¼ cup coconut aminos
• 2 cloves garlic, chopped
• 1 tsp fresh ginger, grated
• ¼ cup coconut oil (or avocado oil)
• ½ lb broccoli florets (with sliced stems if desired)
• 1 tsp toasted sesame oil (added at the end)
• 1 tsp fish sauce (or ½ tsp soy sauce + pinch salt)
• Toasted sesame seeds
• Sliced green onions
• Cauliflower rice for serving

STEP-BY-STEP INSTRUCTIONS

Marinate Steak

1. In a bowl or ziplock bag, combine steak, coconut aminos, garlic, and ginger.
2. Let sit for 20 minutes (or up to 2 hours refrigerated) so the flavors can soak in.

Sear the Beef

1. Heat your skillet or wok over medium-high heat.
2. Add the coconut oil and let it warm up.
3. Add the beef in a single layer. If there is too much beef, work in batches to avoid crowding.
4. Do not stir for 2 minutes. This will help create a golden crust on the beef.
5. Flip the beef and sear the other side for another 1–2 minutes.
6. Remove the beef to a plate, keeping the juices for later.

Cook the Broccoli

1. In the same pan where you cooked the beef, add broccoli and 2 tablespoons of water.
2. Stir-fry and steam the broccoli for 3–4 minutes until it turns vibrant green and is crisp-tender.

Bring It All Together

1. Return the beef along with the juices back to the pan.
2. Stir in the sesame oil and fish sauce.
3. Toss everything together for 1–2 minutes until coated and heated through.

Serve

1. Plate the hot dish, garnishing with toasted sesame seeds and sliced green onions.
2. Add a spoonful of cauliflower rice if desired for a complete meal.

 

 

HOW TO SERVE Keto Low Carb Beef and Broccoli

You can serve Keto Low Carb Beef and Broccoli on its own or alongside cauliflower rice. This helps keep the carbs low while still giving you a hearty meal. It also pairs well with a side of fresh salad or other low-carb vegetables. Just make sure to enjoy it hot for the best flavor.

STORAGE & FREEZING: Keto Low Carb Beef and Broccoli

If you have leftovers, you can store Keto Low Carb Beef and Broccoli in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through.

For long-term storage, you can freeze the dish. Place cooled portions in a freezer-safe container or bag. They will last for about 3 months in the freezer. When you are ready to eat, thaw it in the fridge overnight and reheat as needed.

SERVING SUGGESTIONS

This dish goes well with various sides. You can serve it with:

• Cauliflower rice for a low-carb option
• Zucchini noodles for extra veggies
• Leafy green salads for added freshness
• Avocado slices for healthy fats

Feel free to get creative with your serving style to match your appetite!

VARIATIONS

You can adjust this recipe to fit your taste. Here are a few variations:

• Different Proteins: Instead of beef, you can use chicken or pork cut into thin strips.
• Vegetable Choices: Try adding bell peppers, snap peas, or bok choy for more color and nutrients.
• Spice It Up: Add red pepper flakes or a dash of hot sauce for extra heat.
• Sauce Changes: Experiment with different sauces like tamari or low-sugar teriyaki for varied flavors.

FAQs

1. Can I use frozen broccoli?

Yes, you can use frozen broccoli. Just add it directly to the pan, but cook it a bit longer until it is tender.

2. Can I prepare this dish in advance?

You can marinate the beef and prepare the sauce ahead of time. However, it’s best to cook the dish fresh to keep the broccoli crisp.

3. How can I add more flavor?

You can add more garlic, ginger, or even some green onions for an extra burst of flavor.

4. Is this recipe suitable for meal prep?

Yes, it’s great for meal prep! Just divide it into meal containers, and it can be eaten throughout the week.

MAKE-AHEAD TIPS FOR Keto Low Carb Beef and Broccoli

You can make your Keto Low Carb Beef and Broccoli ahead of time to save yourself some effort during the week. Here are some tips:

1. Marinate Ahead: Prepare the marinade the night before and let the beef soak overnight in the fridge.
2. Chop Veggies: Chop the broccoli and any other vegetables a day in advance, and store them in the fridge.
3. Cook and Store: Cook the dish and store it in an airtight container in the refrigerator. Reheat quickly on a busy day for a fast meal.

With these tips, you will have a healthy and delicious meal ready whenever you want, making it perfect for any low-carb routine. Enjoy your cooking!

 

This Asian-inspired dish complements our low carb keto beef stroganoff perfectly for those who love tender beef with flavorful sauces. For more ground beef variety, pair it with our keto ground beef casserole when you want budget-friendly alternatives to steak. The quick stir-fry technique also works great when adapted to our easy carnivore ground beef meals for simplified carnivore eating. Save this recipe and explore more keto Asian-inspired dishes on our Pinterest board.

 

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