Ingredients
Scale
- 1 lb flat iron steak (or flank/sirloin), thinly sliced against the grain
- ¼ cup coconut aminos
- 2 cloves garlic, chopped
- 1 tsp fresh ginger, grated
- ¼ cup coconut oil (or avocado oil)
- ½ lb broccoli florets (with sliced stems if desired)
- 1 tsp toasted sesame oil (added at the end)
- 1 tsp fish sauce (or ½ tsp soy sauce + pinch salt)
- Toasted sesame seeds for garnish
- Sliced green onions for garnish
- Cauliflower rice for serving
Instructions
- In a bowl or ziplock bag, combine steak, coconut aminos, garlic, and ginger. Let sit for 20 minutes (or up to 2 hours refrigerated).
- Heat your skillet or wok over medium-high heat and add coconut oil. Add the beef in a single layer and sear for 2 minutes without stirring.
- Flip the beef and sear the other side for another 1–2 minutes, then remove to a plate, keeping the juices.
- In the same pan, add broccoli and 2 tablespoons of water. Stir-fry and steam for 3–4 minutes until vibrant green and crisp-tender.
- Return the beef and juices to the pan, stir in sesame oil and fish sauce, and toss everything for 1–2 minutes until heated through.
- Plate the dish, garnishing with toasted sesame seeds, sliced green onions, and a spoonful of cauliflower rice if desired.
Notes
Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: keto, low carb, beef and broccoli, quick dinner, healthy recipe