Keto Meatball Casserole

Keto Meatball Casserole is a delicious dish that combines all the good flavors of meatballs with a cheesy, hearty sauce. It is perfect for anyone looking for a low-carb meal without sacrificing taste. The ingredients are simple, and you can have this casserole ready in no time. This dish is great for family dinners, gatherings, or just a cozy night in.

WHY YOU WILL LOVE THIS RECIPE

This Keto Meatball Casserole is packed with flavor. You will love how the ground beef and spices come together in a warm, comforting dish. It’s easy to make, and it fits perfectly into a keto diet. The use of almond flour instead of regular flour means fewer carbs, making it a healthy choice. Plus, the cheesy topping is irresistible! Whether you are on a diet or just love a good casserole, this dish will not disappoint.

HOW TO MAKE Keto Meatball Casserole

Making Keto Meatball Casserole is simple and fun. You will be amazed at how quickly you can prepare it and how tasty it turns out. Follow the steps below to create this yummy dish.

EQUIPMENT NEEDED

To make this casserole, you will need a few basic kitchen items:

• Mixing bowl
• Baking dish
• Measuring cups and spoons
• Oven
• Spoon for mixing

Ingredients You’ll Need

• 1 lb ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce (low-carb)
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

STEP-BY-STEP INSTRUCTIONS

1. Preheat the oven to 375°F (190°C). This will make sure your casserole cooks evenly.
2. In a bowl, mix the ground beef with almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Stir until everything is well combined.
3. Form the mixture into meatballs. You can make them small or medium, depending on your preference. Place the meatballs in a baking dish.
4. Pour the marinara sauce over the meatballs. Make sure they are well covered. Then, sprinkle the mozzarella cheese on top.
5. Bake in the oven for 25-30 minutes. Check that the meatballs are cooked through, and the cheese is bubbly and golden.
6. If desired, garnish with fresh basil before serving. This adds a nice pop of color and flavor!

 

 

HOW TO SERVE Keto Meatball Casserole

Keto Meatball Casserole can be served hot straight from the oven. You can enjoy it as is or pair it with a side salad for extra freshness. Some people like to serve it with cauliflower rice for a complete meal. Just spoon out a generous portion and dig in!

STORAGE & FREEZING: Keto Meatball Casserole

This casserole stores well in the refrigerator. After it cools down, place any leftovers in an airtight container. It will stay fresh for up to 3-4 days. If you would like to freeze it, you can do so after it cools. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can last in the freezer for up to 3-4 months.

SERVING SUGGESTIONS

For a well-rounded meal, consider serving your casserole with:

• A fresh green salad: The crispness of a salad will balance the richness of the casserole.
• Zucchini noodles: These make a great low-carb substitute for pasta.
• Steamed vegetables: Broccoli or green beans are excellent choices to add some color and nutrients.

VARIATIONS

You can easily adapt this Keto Meatball Casserole to suit your tastes. Here are a few ideas:

• Add vegetables: Mix in some chopped spinach or mushrooms into the meatball mixture for extra nutrients.
• Different cheeses: Try using cheddar or a mix of cheeses for a different flavor profile.
• Change the meat: Substitute ground turkey or chicken for the beef if you prefer a lighter option.

FAQs

1. Can I make this dish ahead of time?
   Yes, you can prepare the meatballs and store them in the fridge before baking. Just add the sauce and cheese when you are ready to cook.
2. Is this casserole keto-friendly?
   Absolutely! The use of almond flour and low-carb marinara sauce makes it very low in carbs.
3. Can I use store-bought meatballs?
   Yes, you can use store-bought keto-friendly meatballs for convenience, but homemade meatballs will taste better.
4. What do I do if there is too much grease?
   If you find excess grease after baking, you can drain it off carefully before serving.

MAKE-AHEAD TIPS FOR Keto Meatball Casserole

If you want to prepare this Keto Meatball Casserole in advance, here are some simple tips:

• Prepare the meatballs: You can make the meatballs a day or two ahead and store them in the fridge.
• Assemble and Refrigerate: You can assemble the casserole without baking it and cover it. When you are ready to eat, just bake it straight from the fridge, adding an extra 5-10 minutes to the cooking time.
• Use freezer-friendly containers: If you’re freezing it, use containers that are safe for the freezer and can go directly from the freezer to the oven.

Keto Meatball Casserole is a delightful dish that everyone will enjoy. With its rich flavors and simple ingredients, it’s easy to see why this recipe is a favorite in many homes.

 

This hearty meatball casserole pairs perfectly with our keto cheeseburger casserole for those who love ground beef-based keto dinners. For more casserole variety, serve it alongside our cheesy keto ground beef casserole to create different options for your weekly meal prep. If you’re following a stricter carnivore approach, our easy carnivore ground beef meals offers simplified versions with similar satisfying flavors. Find more keto casserole inspiration and meal prep ideas on our Pinterest board.

 

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