Keto Mexican Ground Beef Casserole

Keto Mexican Ground Beef Casserole is a wonderful dish that brings the flavors of Mexico right to your dinner table. It is not only delicious but also a great choice for those who follow a keto diet. With ground beef, veggies, and a cheesy topping, this dish is sure to please everyone. It is easy to make and perfect for busy weeknights when you want something hearty and satisfying. Plus, you can customize it with your favorite toppings.

WHY YOU WILL LOVE THIS RECIPE

One reason to love this recipe is its simplicity. You do not need complicated techniques or hard-to-find ingredients. With just a few common items, you can whip up a tasty meal. The combination of flavorful ground beef, fresh vegetables, and melty cheese makes it a crowd-pleaser. It is also a one-pan meal, which means less clean-up for you. This casserole is keto-friendly, making it a great option for low-carb diets. You can enjoy the bold taste of Mexican food without worrying about the carbs.

 

 

HOW TO MAKE Keto Mexican Ground Beef Casserole

Making Keto Mexican Ground Beef Casserole is straightforward and fun. Gather your ingredients and follow a few easy steps to create a mouth-watering dish that’s perfect for any occasion.

EQUIPMENT NEEDED

• Large skillet
• Casserole dish
• Chopping board
• Knife
• Spatula
• Measuring cups and spoons
• Oven

Ingredients You’ll Need

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can diced tomatoes
• 1 can black olives, sliced
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 tablespoon taco seasoning
• Salt and pepper to taste
• Toppings: sour cream, avocado, cilantro

STEP-BY-STEP INSTRUCTIONS

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium heat until browned.
3. Add the onion, garlic, and bell pepper. Cook until softened.
4. Stir in the diced tomatoes, olives, taco seasoning, salt, and pepper.
5. Transfer the mixture to a greased casserole dish.
6. Sprinkle cheese on top and add any desired toppings.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
8. Serve warm, garnished with sour cream, avocado, and cilantro.

HOW TO SERVE Keto Mexican Ground Beef Casserole

Serve Keto Mexican Ground Beef Casserole hot from the oven. You can add sour cream, avocado, and chopped cilantro on top for extra flavor. It pairs well with a fresh salad or steamed vegetables. This dish is great for family dinners, meal prep, or even a party. Everyone will enjoy the hearty flavors and cheesy goodness!

STORAGE & FREEZING: Keto Mexican Ground Beef Casserole

You can store any leftovers in an airtight container in the refrigerator for 3-4 days. If you would like to freeze the casserole, let it cool completely before placing it in a freezer-safe container. You can freeze it for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat in the oven until heated through.

SERVING SUGGESTIONS

For serving, consider adding a simple side salad for a touch of freshness. You can also serve it with low-carb tortillas or lettuce wraps if you want an extra crunch. This dish goes well with a side of guacamole or pico de gallo for some extra zing. You could also enjoy it with some lime wedges for added flavor.

VARIATIONS

There are many ways to change up this recipe. For a spicy kick, add jalapeños or red pepper flakes. You can use turkey or chicken instead of ground beef if you prefer. For a vegetarian option, replace the meat with a mix of black beans and extra vegetables. Feel free to swap out the cheese for a dairy-free version if needed. The beauty of this casserole is that you can make it your own!

FAQs

1. Can I use ground turkey instead of beef?
Yes! Ground turkey is a great alternative that will still work well in this casserole.

2. Is this casserole suitable for a paleo diet?
You can modify this recipe to fit a paleo diet by omitting cheese and using compliant ingredients.

3. How can I make it spicier?
Add some diced jalapeños or a few dashes of hot sauce for an extra kick.

4. Can I prepare this casserole in advance?
Absolutely! You can prepare it a day ahead, then cover and refrigerate until you are ready to bake it.

MAKE-AHEAD TIPS FOR Keto Mexican Ground Beef Casserole

To save time, you can chop all your vegetables and measure out your spices the night before. Cook the ground beef and mix in the veggies, then store it in the refrigerator. When you’re ready, you just need to transfer it to a casserole dish, add cheese and toppings, and bake! This makes it easy to enjoy a homemade meal even on busy days.

 

This flavorful Tex-Mex casserole pairs beautifully with our keto cheeseburger casserole for those who want to offer both Mexican and American flavors at family dinners. For more cheesy comfort food, serve it alongside our cheesy keto ground beef casserole to create a complete casserole spread. If you’re craving portable Tex-Mex, our delicious keto crunchwraps offers another Mexican-inspired option with similar bold flavors. Find more keto Tex-Mex recipes and low-carb Mexican food ideas on our Pinterest account.

 

Print