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Keto Mexican Ground Beef Casserole

A delicious keto-friendly casserole featuring ground beef, fresh vegetables, and a cheesy topping, perfect for busy weeknights.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can diced tomatoes
  • 1 can black olives, sliced
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste
  • Toppings: sour cream, avocado, cilantro

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, cook the ground beef over medium heat until browned.
  3. Add the onion, garlic, and bell pepper. Cook until softened.
  4. Stir in the diced tomatoes, olives, taco seasoning, salt, and pepper.
  5. Transfer the mixture to a greased casserole dish.
  6. Sprinkle cheese on top and add any desired toppings.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
  8. Serve warm with garnishes such as sour cream, avocado, and cilantro.

Notes

Customize with your favorite toppings or try different proteins like turkey for variations.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: keto, casserole, ground beef, Mexican, low-carb