Keto Sloppy Joes

Keto Sloppy Joes (Skillet Style) is a fun and easy meal packed with flavor. This recipe gives you a tasty twist on a classic favorite, but it keeps your diet low in carbs. You can enjoy this dish without worrying about your carb intake. It’s a great option for anyone looking to make delicious food that also fits into a keto diet.

WHY YOU WILL LOVE THIS RECIPE

You will love this Keto Sloppy Joe recipe for many reasons. First, it is quick to make. You can have it ready in about 30 minutes. Second, it is full of savory flavors from the spices and vegetables. Third, it is low in carbs, making it ideal for keto diets. Lastly, you can easily customize it to suit your taste.

HOW TO MAKE Keto Sloppy Joes

Making Keto Sloppy Joes is simple. Follow these easy steps, and you will have a delicious meal in no time.

EQUIPMENT NEEDED

To make this recipe, you will need:

• A large skillet
• A spoon for stirring
• A cutting board
• A knife
• Measuring spoons and cups

Ingredients You’ll Need:

• 1 tablespoon unsalted butter
• 1 pound ground beef
• 1 teaspoon chili powder
• 1 teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon sea salt
• ½ teaspoon red pepper flakes
• ¼ teaspoon freshly cracked black pepper
• ½ green bell pepper, minced
• ½ large yellow onion, minced
• 3 cloves garlic, minced
• 1 tablespoon tomato paste
• ⅔ cup crushed tomatoes
• 3 tablespoons brown Swerve
• 1 teaspoon yellow mustard
• ½ teaspoon Worcestershire sauce
• 1 ½ cups shredded cheddar cheese

STEP-BY-STEP INSTRUCTIONS

Brown Ground Beef

1. Start by heating a large skillet over medium heat.
2. Add 1 tablespoon of unsalted butter. Let it melt completely.
3. Add 1 pound of ground beef to the skillet. Use a wooden spoon to break it apart.
4. Stir the beef and cook it until it is browned. This should take about 5 to 7 minutes.
5. Once browned, drain any excess fat from the skillet.

Simmer Ground Beef

1. After draining, reduce the heat to low.
2. Sprinkle in the chili powder, onion powder, garlic powder, sea salt, red pepper flakes, and black pepper.
3. Add the minced green bell pepper, minced yellow onion, and minced garlic to the skillet. Stir well.
4. Cook for about 3 minutes until the vegetables are soft.
5. Next, add the tomato paste and crushed tomatoes. Mix everything together.
6. Stir in the brown Swerve, yellow mustard, and Worcestershire sauce.
7. Allow the mixture to simmer for about 10 minutes. Stir occasionally.
8. Finally, sprinkle 1 ½ cups of shredded cheddar cheese on top. Cover for a few minutes to let the cheese melt.

 

 

HOW TO SERVE Keto Sloppy Joes

You can serve Keto Sloppy Joes in many ways. A popular way is to spoon the mixture onto lettuce leaves like iceberg or romaine. This creates a keto-friendly “bun.” You can also serve it with a side of cauliflower rice or a simple salad to round out your meal.

STORAGE & FREEZING: Keto Sloppy Joes

If you have leftovers, you can store them easily. Place your leftover Keto Sloppy Joes in an airtight container. They can stay in the fridge for up to 3 days. For longer storage, freeze the mixture in a freezer-safe container. It will keep for about 2 months in the freezer. When you are ready to eat, thaw it overnight in the fridge and reheat on the stove.

SERVING SUGGESTIONS

To enhance your meal, consider some tasty serving suggestions:

• Add sliced avocado on top for creaminess.
• Serve with a dollop of sour cream for extra richness.
• Top with fresh chopped herbs, like parsley or cilantro, for freshness.
• Pair with keto-friendly pickles for a crunchy side.

VARIATIONS

You can make your Keto Sloppy Joes unique by trying these variations:

• Cheesy Sloppy Joes: Add more cheese or use a different type of cheese, like pepper jack for extra flavor.
• Spicy Sloppy Joes: Include jalapeños or hotter chili powder if you like spicy food.
• Vegetarian Option: Use plant-based ground beef for a meatless version while still being keto-friendly.
• BBQ Sloppy Joes: Add your favorite low-carb BBQ sauce for a smoky twist.

FAQs

1. Is this recipe truly keto-friendly?

Yes! This recipe is low in carbs due to the use of ingredients like ground beef and vegetables while avoiding traditional bread or sugar.

2. Can I use turkey instead of beef?

Yes! Ground turkey is a great substitute. Just make sure to cook it until it is thoroughly browned.

3. Can I make this recipe ahead of time?

Absolutely! You can make the entire dish in advance and store it in the fridge for easy reheating later.

4. What can I serve with Keto Sloppy Joes?

You can serve them with lettuce wraps, cauliflower rice, or a side salad for a complete meal.

MAKE-AHEAD TIPS FOR Keto Sloppy Joes

To make things easier, consider these make-ahead tips:

1. Prep Ingredients: Chop your vegetables a day in advance and store them in the fridge.
2. Cook and Store: You can prepare the sloppy Joes mixture a few days before. Just reheat it on the stove when you are ready to eat.
3. Freeze for Later: Make a double batch and freeze half. This will save time for a quick meal later on.

This recipe for Keto Sloppy Joes is quick, easy, and delicious. You can enjoy it any time while sticking to your keto diet. Give it a try and make family mealtime special with this flavorful dish.

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