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Keto Stuffed Pepper Casserole

A delicious low-carb casserole that combines the flavors of stuffed peppers in an easy, nutritious dish.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 bell peppers, chopped
  • 1 can diced tomatoes
  • 1 cup cauliflower rice
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or mozzarella)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, cook the ground beef or turkey over medium heat until browned.
  3. Add the chopped onion and minced garlic, cooking until softened.
  4. Stir in the chopped bell peppers, diced tomatoes, cauliflower rice, Italian seasoning, salt, and pepper.
  5. Transfer the mixture to a baking dish and top with shredded cheese.
  6. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
  7. Let cool slightly before serving.

Notes

Can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 3 months.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: keto, casserole, stuffed peppers, low-carb dinner, healthy recipe