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lemon balm tea recipe for weight loss

Lemon Balm Tea Recipe for Weight Loss

A soothing, zero-calorie herbal infusion made from lemon-scented Melissa officinalis that calms stress, supports deep sleep, and gently boosts nighttime fat metabolism—perfect for a bedtime slimming ritual.

  • Total Time: 3 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1½ cups filtered hot water (just under boiling)
  • 1 tablespoon dried lemon balm or ¼ cup fresh lemon balm leaves, lightly crushed
  • Optional flavour boosters: 1–2 tsp fresh lemon juice, 2–3 thin ginger slices, or 1 cinnamon stick

Instructions

  1. Add lemon balm to a mug, infuser, or teapot.
  2. Pour the hot water over the herbs, cover, and steep for 8–10 minutes (up to 15 minutes for a stronger bedtime brew).
  3. Strain, then stir in any optional flavour boosters.
  4. Sip warm about 30 minutes before bed to aid relaxation and overnight metabolism.

Notes

Drink 1–2 cups daily for 2–3 weeks, then take a 1-week break. Avoid within 4 hours of thyroid medication. For a refreshing daytime version, chill the strained tea over ice.

  • Author: Alexandra Roa
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Herbal Tea
  • Method: Steep
  • Cuisine: Wellness

Nutrition

  • Serving Size: 1 cup
  • Calories: 1
  • Sugar: 0g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: lemon balm tea for weight loss, bedtime tea, calming herbal tea, stress relief tea