Lentil Chili

INTRODUCTION

Lentil chili is a tasty and hearty dish filled with protein and flavor. It is made from lentils, beans, and spices, making it a great choice for anyone who wants a filling meal. This chili is perfect for cold days or when you need something warm and comforting. Plus, it is easy to make and can be ready in just over half an hour. Whether you are cooking for yourself or sharing with friends and family, lentil chili is a wonderful option that everyone can enjoy.

WHY YOU WILL LOVE THIS RECIPE

This lentil chili recipe has many reasons to love it. First, it is packed with nutrients. Lentils are high in protein and fiber, which are both good for your health. This meal is also vegetarian and can be made vegan if you want.

Another reason to love this recipe is its flavor. The combination of spices and ingredients creates a rich and savory taste that warms you inside. The cocoa powder adds a unique depth of flavor that makes this chili stand out.

You will also appreciate that lentil chili is very flexible. You can add different vegetables or spices based on what you like. This dish is also easy to make in large batches, so it is great for meal prep. Once you try it, you will want to make it again and again.

HOW TO MAKE Lentil Chili

Making lentil chili is simple and quick. Below, you will find all the steps to create this delicious dish. Just follow along, and you will have a comforting bowl of chili ready to enjoy.

EQUIPMENT NEEDED

To make lentil chili, you will need some basic kitchen equipment:

• A large pot
• A wooden spoon or spatula for stirring
• A knife and chopping board
• Measuring cups and spoons
• Canned goods opener

Ingredients You’ll Need

To make this hearty lentil chili, gather the following ingredients:

• 1 tablespoon olive oil
• 1 medium onion (chopped)
• 4 cloves garlic (minced)
• 3 cups vegetable broth (plus more as desired)
• 1 cup uncooked lentils
• 1 15-ounce can tomato sauce
• 1 15-ounce can diced tomatoes
• 1 15-ounce can kidney beans (drained and rinsed)
• 1 15-ounce can black beans (drained and rinsed)
• 1 tablespoon baking cocoa
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt and more to taste
• 1/2 teaspoon chili powder
• 1/2 teaspoon oregano
• 1/8 teaspoon cayenne pepper

STEP-BY-STEP INSTRUCTIONS

1. Heat the Olive Oil: Start by heating the olive oil in a large pot over medium heat. Make sure the oil covers the bottom of the pot.

2. Cook the Onion: Once the oil is hot, add the chopped onion. Cook the onion for about 5 minutes until it is soft and slightly golden.

3. Add Garlic: Now add the minced garlic to the pot. Stir and cook for about 2 more minutes. The smell will be wonderful!

4. Stir in Other Ingredients: After the garlic is fragrant, stir in the vegetable broth, uncooked lentils, tomato sauce, diced tomatoes, kidney beans, black beans, cocoa powder, salt, black pepper, chili powder, oregano, and cayenne pepper. Mix everything together well.

5. Bring to a Boil: Increase the heat to high and bring the mixture to a boil. This will help all the flavors come together.

6. Simmer the Chili: Once boiling, reduce the heat to a simmer. Cover the pot and let the chili cook for about 25 to 30 minutes. Stir occasionally to prevent it from sticking to the bottom.

7. Check Lentils for Softness: After 30 minutes, check if the lentils are soft and cooked through. If you like your chili thicker, you may want to keep it as it is. If you prefer a soupier chili, add more vegetable broth.

8. Remove from Heat and Serve: Once ready, remove the pot from heat. Serve the lentil chili hot with your favorite toppings, and ENJOY!

HOW TO SERVE Lentil Chili

Lentil chili can be served in many ways. You can put it in a bowl and top it with shredded cheese, sour cream, or avocado. Some people like to add fresh herbs like cilantro or parsley for extra flavor. Cornbread or rice makes a great side dish. You can also serve it with tortilla chips for a crunchy contrast. Feel free to get creative and add whatever toppings you enjoy.

STORAGE & FREEZING: Lentil Chili

Leftover lentil chili can be stored in the refrigerator for up to 5 days. Make sure to put it in a sealed container to keep it fresh. If you want to freeze it, place the cooled chili in an airtight container or freezer bag. It can last up to 3 months in the freezer. When you are ready to eat it, simply thaw it overnight in the fridge and reheat it on the stove or microwave.

SERVING SUGGESTIONS

There are many ways to enjoy lentil chili. Here are a few serving suggestions:

• Serve it with freshly baked bread or rolls on the side.
• Add a simple green salad to balance the meal.
• For a spicy kick, add some chopped jalapeños on top.
• Pair it with a cold beverage, like iced tea or lemonade, for a refreshing combo.

VARIATIONS

This lentil chili recipe is adaptable to your tastes. Here are some variations you might consider:

• Add Veggies: Toss in chopped bell peppers, carrots, or zucchini for more vegetables.
• Spice It Up: If you like heat, increase the cayenne pepper or add diced jalapeños.
• Different Beans: You can swap the kidney beans or black beans with other beans like pinto or cannellini beans.
• Meaty Option: For a non-vegetarian version, you can add cooked ground beef or turkey for extra protein.

FAQs

1. Can I use canned lentils instead of uncooked ones?
Yes, you can use canned lentils. Just drain and rinse them, and add them to the chili during the last 10 minutes of cooking.

2. How can I make this chili spicier?
You can add more cayenne pepper, chili powder, or fresh chopped peppers to suit your taste.

3. Is lentil chili gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free vegetable broth.

4. Can I make this chili in a slow cooker?
Absolutely! You can sauté the onions and garlic first, then add all other ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

MAKE-AHEAD TIPS FOR Lentil Chili

If you want to prepare lentil chili ahead of time, you can chop the onions and garlic the day before. Store them in the fridge until you are ready to cook. You can also measure out the spices and place them in a small container.

To save even more time, you can cook a large batch of chili and portion it into meal-sized containers. This way, you have ready meals for lunch or dinner throughout the week.

Lentil chili is not only delicious but also easy and flexible, making it a perfect dish to have in your cooking repertoire. Give it a try, and you may just find your new favorite cozy meal!

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