What beans work best for this Mediterranean salad?

For this mediterranean dense bean salad recipe , chickpeas and black beans are the best choice. Chickpeas provide a nutty bite, while black beans add depth and creaminess. You can also experiment with cannellini beans or kidney beans if you want to mix it up.

Can I make this salad in advance?

Absolutely! In fact, this salad tastes even better after it chills for a while. Prepare it a few hours in advance or even the night before. The beans will absorb the dressing and the flavors will meld beautifully. It stays fresh in the fridge for up to 3 days .

Is this recipe vegetarian?

Yes! This mediterranean dense bean salad recipe is naturally vegetarian. Just be mindful to use feta cheese made with vegetarian-friendly rennet if needed. It’s a great option for vegetarians who want a protein-rich dish.

You sure can. Simply omit the feta cheese or use a plant-based feta alternative . The rest of the salad is naturally vegan and still packed with flavor.

What dressing works best?

A simple olive oil and balsamic vinegar dressing works best here. It allows the fresh herbs and savory ingredients to shine. You can also add a splash of lemon juice or a touch of Dijon mustard for extra brightness.

How can I add more protein?

To boost the protein content of this mediterranean dense bean salad recipe , try: - Adding grilled chicken or shrimp - Mixing in some quinoa - Serving it alongside grilled tofu or tempeh These additions make it a complete and satisfying meal.

Mediterranean Dense Bean Salad Recipe: The Best Flavor-Packed Salad

Name: Mediterranean Dense Bean Salad — A Fresh & Flavorful Twist
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Chickpeas, black beans, Kalamata olives, crumbled feta, chopped mint, chopped parsley, olive oil, balsamic vinegar, optional cucumbers, optional cherry tomatoes.

Mediterranean Dense Bean Salad — A Fresh & Flavorful Twist

Print Recipe

A vibrant bean salad featuring chickpeas, black beans, feta, olives, herbs, and a tangy balsamic dressing. Perfect for meal prep and summer dining!

Author: delicious dishes
Prep Time: 10
Cook Time: 30
Total Time: 40 minutes
Yield: 4-6
Category: Salad

Ingredients

Chickpeas, black beans, Kalamata olives, crumbled feta, chopped mint, chopped parsley, olive oil, balsamic vinegar, optional cucumbers, optional cherry tomatoes.

Instructions

Rinse beans, chop herbs and veggies, whisk dressing, toss all ingredients, chill before serving.

Keywords: Mediterranean, Salad, Vegetarian, Gluten-Free, Meal Prep

Find it online: https://www.deliciousdishesblog.com/mediterranean-dense-bean-salad-recipe/