Mediterranean Hummus Dip with Pita Chips

INTRODUCTION

Mediterranean Hummus Dip with Pita Chips is a delicious and refreshing dish that can be enjoyed by everyone. It is perfect for gatherings or quiet evenings at home. This dish is full of flavors and is very easy to make. With creamy hummus, crunchy vegetables, and the crispy pita chips, every bite is a treat. This recipe combines many tasty ingredients, making it both healthy and delightful.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love Mediterranean Hummus Dip with Pita Chips. First, it is incredibly simple to prepare. Even if you are not a skilled cook, this recipe will help you impress your friends and family.

Another reason is its flavor. All the ingredients work well together. The creamy hummus, flavorful vegetables, and tangy feta cheese unite to create a great taste. Plus, it is colorful, making your table look vibrant and inviting.

This dish is also healthy. You get lots of fresh veggies, yogurt, and healthy fats from the olive oil and olives. It is a perfect snack or appetizer that helps you stay on track with your healthy eating goals.

Finally, this recipe is versatile. You can serve it for parties, picnics, or a relaxed night at home. Everybody loves dipping pita chips into the hummus, making it a great option for sharing!

HOW TO MAKE Mediterranean Hummus Dip with Pita Chips

Making Mediterranean Hummus Dip with Pita Chips is a fun and straightforward process. Follow the simple steps below to create this delicious dish.

EQUIPMENT NEEDED

Before you begin, gather the following equipment:

  • A strainer
  • Cheesecloth or a coffee filter
  • A bowl
  • A deep dish pie plate
  • Baking sheets
  • A brush for oil
  • An oven

Ingredients You’ll Need:

  • 1 cup plain Greek yogurt
  • 1 medium seedless cucumber, chopped
  • 1 teaspoon white wine vinegar
  • 2 teaspoons minced fresh mint or 1 teaspoon dried mint
  • 1 carton (10 ounces) hummus
  • 1 medium red onion, chopped
  • 1 cup chopped roasted sweet red peppers, drained
  • 2 packages (4 ounces each) crumbled feta cheese
  • 1/2 cup pitted Greek olives, sliced
  • 2 plum tomatoes, chopped
  • Minced fresh parsley (optional)
  • Additional minced fresh mint (optional)
  • 20 pita pocket halves
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

STEP-BY-STEP INSTRUCTIONS:

To make this tasty dip, follow these steps:

  1. Prepare the Strained Yogurt: Line a strainer with cheesecloth or a coffee filter. Place this strainer over a bowl. Add the Greek yogurt to the strainer and cover it well. Refrigerate it for 8 hours or overnight. This step helps to make the yogurt thicker and creamier.

  2. Mix the Yogurt: After the yogurt has drained, take it out of the refrigerator. In a bowl, mix the strained yogurt with chopped cucumber, vinegar, and mint. Set this mixture aside.

  3. Layer the Hummus: In a deep dish pie plate, spread the hummus evenly with a spatula.

  4. Add the Toppings: Layer the chopped onion, roasted red peppers, crumbled feta, sliced olives, and chopped tomatoes on top of the hummus.

  5. Finish with Yogurt: Now, add the yogurt mixture you prepared earlier on top. If you like, sprinkle some minced parsley and mint for extra flavor.

  6. Chill the Dip: Once all the layers are complete, cover the dish and chill it in the refrigerator for at least 30 minutes. This will help the flavors meld together.

  7. Prepare the Pita Chips: Preheat your oven to 400°F. Cut each pita half into wedges and separate them. Place the wedges on baking sheets. Brush them lightly with olive oil and sprinkle salt and pepper over the top.

  8. Bake the Chips: Bake the pita chips in the oven for about 8-10 minutes, or until they are crisp and slightly golden.

  9. Serve: After baking, remove the pita chips from the oven. Serve warm with the Mediterranean Hummus Dip.

HOW TO SERVE Mediterranean Hummus Dip with Pita Chips

Serve the Mediterranean Hummus Dip with pita chips on a platter for easy access. You can arrange the pita chips around the dip or place them in a separate bowl. If you want to make it even fancier, you can add some fresh veggies like carrot sticks or celery. Guests will love dipping their chips into the creamy, colorful dip.

This dish is perfect for parties, family gatherings, or as a fun snack. Don’t forget to provide small plates and napkins for guests to make it easy for them to enjoy!

STORAGE & FREEZING: Mediterranean Hummus Dip with Pita Chips

If you have leftovers, you can store them. Keep the hummus dip and pita chips in separate containers. The dip can stay in the refrigerator for up to 3 days. Just make sure to cover it well with plastic wrap or in an airtight container.

As for the pita chips, they are best eaten fresh. However, if you have leftovers, you can store them in a sealed container at room temperature. They might lose some crispness but will still taste good.

Freezing the dip is not recommended because the texture of yogurt and feta can change. It is best enjoyed fresh!

SERVING SUGGESTIONS

Aside from serving it as a dip with pita chips, try these tasty serving suggestions:

  • With Veggies: Serve with fresh vegetable sticks like carrots, celery, and bell peppers for a crunchy side.
  • On Sandwiches: Spread the hummus dip on sandwiches or wraps for extra flavor.
  • As a Salad Dressing: Use it as a dressing over a fresh salad with greens, olives, and feta.
  • On a Charcuterie Board: Include the dip and pita chips as part of a larger snack or charcuterie board with cheeses and fruits.

VARIATIONS

Feel free to make this recipe your own! Here are some fun variations:

  • Spicy Kick: Add some chopped jalapeños or red pepper flakes to the yogurt for a spicy version.
  • Different Hummus: Try using different flavors of hummus, like roasted garlic or red pepper hummus.
  • Chickpeas: For added protein, top the dip with some whole chickpeas for extra texture.
  • Herb Infusion: Use different herbs like basil or dill for a unique taste in the yogurt mixture.

FAQs

Mediterranean Hummus Dip with Pita Chips

  1. Can I use regular yogurt instead of Greek yogurt?
    Yes, you can use regular yogurt, but Greek yogurt provides a creamier texture and is thicker.

  2. How can I make it vegan?
    You can replace the Greek yogurt with a dairy-free yogurt alternative, and skip the feta cheese or use a vegan cheese option.

  3. Can I prepare this dip the night before?
    Yes, you can prepare the dip a day in advance. Just store it in the refrigerator, and it will be ready to serve.

  4. What other dippers can I use besides pita chips?
    You can use tortilla chips, crackers, or fresh veggies like cucumber and bell pepper slices.

MAKE-AHEAD TIPS FOR Mediterranean Hummus Dip with Pita Chips

To make things easier, you can prepare some components ahead of time. For instance:

  • Strain the Yogurt: Do this a day ahead and keep it in the refrigerator.
  • Chop Vegetables: Pre-chop the veggies and store them in airtight containers in the fridge.
  • Prepare Pita Chips: You can cut and oil the pita chips a few hours ahead. Just bake them right before serving.

This way, you can make Mediterranean Hummus Dip with Pita Chips stress-free and enjoy it fresh and delicious when it’s time to serve!

Print
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Mediterranean Hummus Dip with Pita Chips

A refreshing and flavorful dip made with creamy hummus, fresh vegetables, and crispy pita chips, perfect for gatherings or quiet evenings.

  • Total Time: 490 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1 medium seedless cucumber, chopped
  • 1 teaspoon white wine vinegar
  • 2 teaspoons minced fresh mint or 1 teaspoon dried mint
  • 1 carton (10 ounces) hummus
  • 1 medium red onion, chopped
  • 1 cup chopped roasted sweet red peppers, drained
  • 2 packages (4 ounces each) crumbled feta cheese
  • 1/2 cup pitted Greek olives, sliced
  • 2 plum tomatoes, chopped
  • Minced fresh parsley (optional)
  • Additional minced fresh mint (optional)
  • 20 pita pocket halves
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Prepare the Strained Yogurt: Line a strainer with cheesecloth or a coffee filter. Place this strainer over a bowl. Add the Greek yogurt to the strainer and cover it well. Refrigerate it for 8 hours or overnight.
  2. Mix the Yogurt: In a bowl, mix the strained yogurt with chopped cucumber, vinegar, and mint. Set this mixture aside.
  3. Layer the Hummus: In a deep dish pie plate, spread the hummus evenly with a spatula.
  4. Add the Toppings: Layer the chopped onion, roasted red peppers, crumbled feta, sliced olives, and chopped tomatoes on top of the hummus.
  5. Finish with Yogurt: Add the yogurt mixture you prepared earlier on top. Sprinkle some minced parsley and mint if desired.
  6. Chill the Dip: Cover the dish and chill it in the refrigerator for at least 30 minutes.
  7. Prepare the Pita Chips: Preheat your oven to 400°F (204°C). Cut each pita half into wedges and separate them. Brush with olive oil and sprinkle salt and pepper.
  8. Bake the Chips: Bake in the oven for about 8-10 minutes until crisp and slightly golden.
  9. Serve: Remove the pita chips and serve warm with the Mediterranean Hummus Dip.

Notes

Dip can be prepared a day in advance; store in the refrigerator. Best enjoyed fresh.

  • Author: miguel-santiago
  • Prep Time: 480 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: hummus, dip, pita chips, appetizer, Mediterranean