Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pineapple Coconut Smoothie

A bright and creamy smoothie that blends sweet pineapple with rich coconut cream for a refreshing tropical sip.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup Frozen pineapple chunks
  • 1/3 cup Coconut cream
  • 1/2 cup Pineapple juice
  • Optional: Lime juice
  • Optional: Condensed milk
  • Optional: Coconut water
  • Optional: Ice cream

Instructions

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into a glass, garnish with a pineapple wedge and serve immediately.

Notes

For a low-calorie version, use unsweetened coconut water instead of pineapple juice. You can also use Greek yogurt or silken tofu for added protein.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 18g
  • Sodium: 20mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: smoothie, pineapple, coconut, tropical, healthy drink