u003cstrongu003eDoes pink salt water break a fast?u003c/strongu003e

Technically yes, consuming anything with calories or that triggers digestive responses can break a fast. However, plain pink salt water contains virtually no calories and may be acceptable during certain types of intermittent fasting. Always consult with your healthcare provider about what's appropriate for your fasting goals.

u003cstrongu003eHow much pink salt per day is safe?u003c/strongu003e

For most healthy adults, 1/4 teaspoon (about 1,200mg sodium) from pink salt is generally safe when consumed as part of your total daily sodium intake. The American Heart Association recommends no more than 2,300mg of sodium daily, with an ideal limit of 1,500mg for most adults.

u003cstrongu003eCan I swap sea salt for Himalayan pink salt?u003c/strongu003e

Yes, you can substitute sea salt for pink salt in this recipe. While you'll miss out on the trace minerals in Himalayan salt, the hydration and potential appetite-suppressing benefits should remain similar. The pink sea salt weight loss recipe works on the same principles.

u003cstrongu003eWill the drink raise blood pressure?u003c/strongu003e

Pink salt water can potentially raise blood pressure, especially in salt-sensitive individuals or those with existing hypertension. If you have blood pressure concerns, monitor your levels closely and consult your healthcare provider before starting this regimen. Consider starting with a smaller amount of salt to assess your body's response.

The Viral Pink Salt Weight Loss Recipe: Does the "Pink Salt Trick" Really Burn Fat? (2025)

Ingredients

Scale

1/4 teaspoon Himalayan pink salt
8–10 ounces room temperature or warm water
1/2 fresh lemon (juice only)
Optional: 1/4 teaspoon turmeric powder
Optional: Pinch of black pepper

Instructions

Mix the pink salt into warm water until completely dissolved.
Add fresh lemon juice and stir well.
If using turmeric, whisk thoroughly to prevent clumping.
Drink immediately on an empty stomach.
Wait 30 minutes before consuming any food or other beverages.

Notes

Variations include adding grapefruit juice, cucumber, mint, or cayenne pepper to enhance flavor.

Author: miguel-santiago
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: Mixing
Cuisine: Health & Wellness
Diet: Low Calorie

Nutrition

Serving Size: 1 serving
Calories: 10
Sugar: 0g
Sodium: 1200mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: pink salt, weight loss, metabolism, morning tonic, hydration