INTRODUCTION
Roasted Gnocchi with Vegetables and Feta is a delightful dish that brings comfort and satisfaction to any meal. This recipe combines soft, pillowy gnocchi, roasted vegetables, and creamy feta cheese for a tasty experience. The bright flavors of the vegetables, spices, and tangy feta make this dish wonderful for lunch or dinner. You can enjoy it by itself or with a fresh salad and bread.
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love Roasted Gnocchi with Vegetables and Feta. First, it is easy to make. You do not need to spend a lot of time preparing or cooking. In one bowl, you can mix all the ingredients and then simply let the oven do the work.
Second, it is very healthy. This recipe features various colorful vegetables that add nutrients and vitamins. It is also vegetarian and can easily be made vegan by skipping the feta cheese or using a plant-based alternative.
Third, this dish is full of flavors. The roasted vegetables become sweet and tender while the spices lift the meal to another level. The addition of feta gives a nice salty punch that contrasts beautifully with the sweetness of the veggies.
Finally, this recipe is flexible. You can change the vegetables based on what you have. You can also add protein if you like. It is perfect for busy weeknights or for impressing guests on the weekend.
HOW TO MAKE Roasted Gnocchi with Vegetables and Feta
Making Roasted Gnocchi with Vegetables and Feta is straightforward. It involves a few simple steps to put it all together. Here are the clear steps to follow to create this tasty dish.
EQUIPMENT NEEDED
To make this recipe, you will need the following items:
- A large mixing bowl
- A whisk
- A baking sheet
- Parchment paper (optional for easy cleanup)
- A spatula for mixing
- An oven
Ingredients You’ll Need
- 1 pound uncooked gnocchi
- 2 tablespoons extra virgin olive oil
- 3 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 3 cloves garlic, grated or pressed
- 1 medium red onion, cut into wedges
- 1 large carrot, diced
- 1 medium zucchini, diced
- 1 small eggplant, diced
- 1 small red bell pepper, diced
- 1 heaping cup cherry tomatoes
- 1/2 teaspoon salt
- Black pepper or red pepper flakes for heat
- 2 tablespoons chopped parsley
- 1/3 cup crumbled feta
- Lemon juice for serving
STEP-BY-STEP INSTRUCTIONS
- Preheat the oven to 430 degrees F (220 degrees C).
- In a big bowl, whisk together olive oil, tomato paste, vegetable broth, oregano, garlic, salt, pepper, and chili flakes.
- Add gnocchi, onion, carrot, zucchini, eggplant, and bell pepper to the bowl and toss well.
- Spread the mixture on a baking sheet in one layer, scattering cherry tomatoes on top.
- Roast for 25 minutes until vegetables are tender and gnocchi are soft.
- Toss gently, sprinkle with feta, and broil for 5 minutes until golden.
- Remove from the oven, add parsley and a squeeze of lemon, and serve immediately.
HOW TO SERVE Roasted Gnocchi with Vegetables and Feta
Roasted Gnocchi with Vegetables and Feta can be served in different ways. You can serve it right out of the oven as a main dish. Garnish with extra parsley and a few more crumbles of feta on top for a beautiful presentation. A squeeze of fresh lemon juice over the top adds brightness to the flavors.
For a complete meal, serve this dish with a side of crusty bread or a fresh green salad. This makes the meal filling and satisfying. You can also add roasted or grilled chicken or shrimp for those who want added protein.
STORAGE & FREEZING: Roasted Gnocchi with Vegetables and Feta
If you have leftovers, store them in an airtight container in the fridge. The gnocchi and vegetables will stay fresh for up to 3 days. Reheat gently in the oven or on the stove. Add a splash of vegetable broth or water to keep it moist.
For longer-term storage, you can freeze this dish. After it cools, place it in a freezer-safe container. It can stay in the freezer for up to 2 months. When ready to eat, thaw it overnight in the fridge and reheat in the oven or microwave until warmed through.
SERVING SUGGESTIONS
This recipe pairs well with many sides. For a refreshing contrast, serve with a simple cucumber and tomato salad. A side of garlic bread or a slice of focaccia is also delicious. For a more substantial meal, consider pairing with a protein like grilled chicken or fish.
You can also serve it as part of a larger spread. It makes a wonderful addition to a vegetarian Mediterranean feast. Add hummus, olives, and pita bread to create a delightful table.
VARIATIONS
There are many ways to change this recipe to suit your tastes. Here are some ideas:
- Different Vegetables: Swap out the zucchini, eggplant, or any of the other vegetables for what you have on hand. Bell peppers, spinach, or mushrooms are great options.
- Different Cheese: Try different types of cheese if feta is not your favorite. Goat cheese or mozzarella can work well here.
- Add Protein: For those who want meat, add sliced sausage or cooked chicken. You can toss them in with the vegetables before roasting.
- Spice Level: If you like it hot, add more red pepper flakes or a dash of your favorite hot sauce for extra heat.
FAQs
- Can I use frozen gnocchi in this recipe?
- Yes, frozen gnocchi can be used. Simply toss them with the vegetables and other ingredients without thawing first.
- How do I know when the gnocchi is cooked?
- The gnocchi will be soft when it is cooked. It usually cooks up quickly when roasted. They will be tender and easily edible.
- What if I don’t have cherry tomatoes?
- You can use any kind of diced tomatoes instead. Canned diced tomatoes can also work; just drain them first.
- Can I make this meal vegan?
- Yes, you can leave out the feta cheese or use a plant-based alternative to make it vegan.
MAKE-AHEAD TIPS FOR Roasted Gnocchi with Vegetables and Feta
To save time, you can prepare some of the ingredients ahead. Chop the vegetables and store them in the fridge for a day or two. You can also mix the sauces and seasonings ahead of time and keep them in the fridge. Just ensure to toss everything together and roast just before you’re ready to eat. This makes mealtime even easier and quicker on busy nights.
With these simple steps and tips, you are ready to make and enjoy Roasted Gnocchi with Vegetables and Feta. Dig in and savor each bite!
Print
Roasted Gnocchi with Vegetables and Feta
A delightful dish combining soft gnocchi, roasted vegetables, and creamy feta cheese, perfect for lunch or dinner.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound uncooked gnocchi
- 2 tablespoons extra virgin olive oil
- 3 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 3 cloves garlic, grated or pressed
- 1 medium red onion, cut into wedges
- 1 large carrot, diced
- 1 medium zucchini, diced
- 1 small eggplant, diced
- 1 small red bell pepper, diced
- 1 heaping cup cherry tomatoes
- 1/2 teaspoon salt
- Black pepper or red pepper flakes for heat
- 2 tablespoons chopped parsley
- 1/3 cup crumbled feta
- Lemon juice for serving
Instructions
- Preheat the oven to 430°F (220°C).
- In a big bowl, whisk together olive oil, tomato paste, vegetable broth, oregano, garlic, salt, pepper, and chili flakes.
- Add gnocchi, onion, carrot, zucchini, eggplant, and bell pepper to the bowl and toss well.
- Spread the mixture on a baking sheet in one layer, scattering cherry tomatoes on top.
- Roast for 25 minutes until vegetables are tender and gnocchi are soft.
- Toss gently, sprinkle with feta, and broil for 5 minutes until golden.
- Remove from the oven, add parsley and a squeeze of lemon, and serve immediately.
Notes
This dish can be made vegan by skipping the feta cheese or using a plant-based alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: gnocchi, roasted vegetables, feta, vegetarian, Mediterranean
