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Sesame-Garlic Pumpkin Seeds

Crunchy, bold, and perfectly salty sesame-garlic pumpkin seeds that make a delicious gluten-free snack.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup raw pumpkin seeds
  • 1.5 tablespoons olive oil
  • 1 tablespoon gluten-free soy sauce or tamari
  • 2 teaspoons sesame oil
  • 1 tablespoon maple syrup or agave
  • 1–2 cloves garlic (minced)
  • Sesame seeds (for sprinkling)
  • Pepper (optional)

Instructions

  1. Preheat the oven to 325°F (163°C).
  2. In a large mixing bowl, toss pumpkin seeds with olive oil and gluten-free soy sauce.
  3. Add in sesame oil, maple syrup, and minced garlic. Stir until seeds are well coated.
  4. Spread the seeds out in a single layer on a baking sheet.
  5. Sprinkle with sesame seeds and pepper if desired.
  6. Bake for 20-25 minutes, stirring halfway through, until golden brown.
  7. Let cool before enjoying.

Notes

Feel free to swap pumpkin seeds for cashews, almonds, or walnuts. Add smoked paprika or cayenne for extra flavor.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 small handful
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: snack, gluten-free, pumpkin seeds, sesame, garlic, healthy snack, easy recipe